RW Forum SIx – 3.30 – 4.00

Carterusm with Spoons

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05/03/2013 at 17:32
After a restless nights sleep I got up and headed for the gym at 6am.

Small but functional.

Running on a treddie is much harder than the comparable paces.

1 mile wu at 9:40.

3.5 miles at 7:41 pace. Was overheating at this point which is something I do mot experience running outdoors.

1 mile at MP at 8:30 pace and 0.5 miles cd at 9:40.

Glad I did it but it was harder than I thought it should be.

Will try and catch up on all your activity a little later but internet connectivity is poor on the move.

Need to think how this impacts my plans for runs for the next 2 days.
05/03/2013 at 21:25
I meant to add that I set the incline to 1.5 for my short run earlier today.
05/03/2013 at 21:29

Carter - I've just followed you on Strava  .... that was a tough run  -  last half all uphill! Yes I would say looking at all that mileage you need to ease off for a few days. Rest is as important as the training as they say.

Hannah - nice running, hopefully the feet thing is on the mend.

Carl - I agree 100% re: treadmill ..... there's no shirking from the pace/nowhere to hide unless u wimp out and hit the minus button. It is warm work - I did an interval session tonight on mine and couldn't believe it is possible to perspire as much as I did... and that was running barechested with shorts only!

Anyway I did 8 x 0.5ml @ 7.04 pace with 0.2ml recoveries @ 10 m/ml pace. Warm up of 0.25 ml at start with 0.5ml cool down at end.  Just over 6 miles in total in around 50 mins.
Very tough session although I think I could have pushed through for another 2 reps but ran out of time - Dad's taxi duties. But you're right Carl - it feels harder than the same pace feels out on the road for some reason.

05/03/2013 at 21:33

Carter - well done on getting the 20 miler done. Shorten the MLR to around and hour at easy pace and let's see how you feel in a few days.

05/03/2013 at 22:55
Oirish - looks like we had a lucky win with you having two sent off and a deflected goal.

Ricky - tis yourself is it. I have also followed you too. Do you log all your runs on strava as there is only 3 runs in the last 28 days ?

Spoons - will do
05/03/2013 at 23:18

Tis I indeed Carter.... I have only just started using it recently and usually only once a week on my long run when I carry my phone with the app running.
Do you upload after your run or bring your phone with you on the run? One thing I don't like about strava is there doesn't seem to be a delay function prior to start (i.e. to give you time to get phone wrapped up in plastic bag and zipped away before it starts)... maybe I'm missing something?
Just the Mighty Gunners left in the CL .... ...well until we meet Bayern again that is.. ahem *glass half full"

06/03/2013 at 00:10
Did United loose ? You forget about what is important in the world when you are stuck over here in one of the world's outposts ......
06/03/2013 at 05:32
Ricky - I update the data from my garmin watch into strava so I don't have to faff about using my phone. Arsenal have got no chance really have they.

Carl - yep, united got beat. How are things going in the US of A ?
06/03/2013 at 11:51

Carter- By all accounts both red cards were well deserved so we only have ourselves to blame, he says through gritted teeth.

Carl - That is the thing about America the media coverage is so insular you might as well be at the North pole as far as keeping in touch with the world is concerned. I've been in the arse end of India for 6 months and had more of a clue what was going on. 

Today was suppossed to be a steady 8 miles today for me but ended up with the last 4 being  3 @ MP and 1 @ 8:00 at the end. A bit of a mixed bag session as it was meant to be a 8 mile steady at about 9:20 avg pace but I ran the first half with Mrs O and friend at a snails bloody pace so decided to knockout the last few miles as I was bored silly. I even managed to chuck in a few decent hills in to the mix, I had that lovely euphoric feeling in the last mile when everything is smooth and flowing, I could of happily of carried on and on. Running is a pure joy at moments like that 

06/03/2013 at 12:02
Well it is 6:55 over here and the run is done for today.

4 inches of snow on the ground with more coming down but the snow ploughs are out in force. That said have been told that we need to leave a little earlier.

6 miles on the Freddie today followed by 10 mins on the cross trainer.

1 mile wu followed by 3 at MP of 8:13 pave followed by 1 mile at HMP of 8:00 pace and 1 mile CD all at incline of 1.0.

X trainer at level 12 and heart rate of 152.

Going to do a progressive run tomorrow and try and finish at 10 k pace.

Got to go will check in later to see how you all did today and keep a track on the footie.
06/03/2013 at 12:04

Oirish - I too have been to India.  It was only for a couple of weeks for work, but you're right about their news coverage.  Also, I knew the Indians were mad for cricket, but when I actually visited it was like nothing I've seen before.  Sachin Tendulkar is almost some kind of god...think David Beckham times 100 and you'll be on the right lines.

I've only been to the USA once...I spent a long weekend in New York.  I'm an F1 fan, and although I didn't want to watch the race I wanted to know who had won.  I couldn't find anything on TV at all.  However, there were endless repeats of the New York Knicks game which we had seen at Madison Square Garden anyway!  That was a strange experience....the team hadn't had a great season, and it was the last home game.  To help get the crowd on side they were giving/hurling out icecream/crisps/drinks to anyone who wanted them throughout the game.

I have a club session tonight, which I know will hurt....they always do 

06/03/2013 at 12:51

The Americans treat every sporting event like a full days entertainment, the actual sport is almost secondary to the big day out. Look at American football, 4 hours long with action delivered in 10 seconds bursts and the single most tedious experience of my life.

I was in L.A. when the Rosebowl was being played there, it is College football FFS and it got a 80,000 crowd. It was nuts. Try getting that for UCL vs Open University at Wembley. The University of Texas has a 100,000 seater stadium that is sold out years in advance season tickets get passed down through generations. 

As for Indians and cricket..... bonkers truly bonkers. Cities of millions and millions of people go from 100 mph mayhem and unimagineable  noise overload to post apocalptic eerie quiet simply because a test match is on. It's like something out of  "28 days later". IMO Sachin Tendulkar is the biggest sports star in the world. 1 billion people worshipping you like a deity? No one else even comes close to that kind of  reverential fanbase.

Ricky - I fancy Arsenal to go down in glourious failure tonight, I reckon it'll be a case of close but no cigar.

06/03/2013 at 13:00

Wenger will have an excuse already planned for when they do !

Is anyone racing this weekend ? I've got the South Yorkshire half on 17 March - I guess you Irish boys wont be racing that day !!

06/03/2013 at 13:33

Carter - I have the Colchester Half Marathon that morning, shouldn't be hard to spot running in an irish flag vest and a couple of cans of Guinness in my bag for post race refuelling  Should be home and hosed in time for the pub opening. 


06/03/2013 at 15:54

Oirish - the thing that surprised me about the one and only basketball game I have been to was that even though there was a lot of analysis and fanfare over lots of the game, there was virtually nothing over the "tip off".  So much so, that I nearly missed it!  I think the ref started the game, the tip off happened and that was it.

06/03/2013 at 18:57

Had a tough day at work today and a run wasn't the first thing I fancied after a 2 hr journey home, but I feel so much better having gone out. Again, I was just running without undue time/distance/speed pressures, because I think I've been stressing a bit too much of late about those. Lovely 45 min run which took me along the sea wall, looking out over the Isle of Wight, with just the birds and the noise of the water for company.

06/03/2013 at 20:58

Well done for getting out Hannah. You never regret going for a run but you often regret not going for a run....

06/03/2013 at 21:00

Totally agree, Spoons. Hope all is going well for you!

06/03/2013 at 21:33
Manchester - 7 weeks on Sunday. Not long now.......
06/03/2013 at 21:37

Woohoo! Exciting stuff. A big month of training ahead!

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