Carterusm with Spoons
Woohooo Carl! I am loving the frequent upfdates!
Carter, not good, not good at all....but it's not over yet! Get stretching!!!
Carter - get on your bike - get some XT in to maintain fitness. Carl - great race no: the first two digits are your age "20" and the last three describe your speed as that of a jet airliner "737" .... must be a sign
Carl - have a good one!
Carter - get some more massage, stretching and cross training in. You can't overdo it. You aren't doing enough yet!
Oooooh it's finally arrived, our first thread race day how exciting is this?
I'll be off for my 20 mile LSR about 10ish so I'll have to catch up on everything after that, although with my sense of direction I might just pass Carl anyway and find out in person how it is going.
Best of luck Carl
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