RW Forum Six 4.30

Spoons v Pottermiss

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M...eldy    pirate
16/01/2012 at 18:31
'I joined a club, about 18 months ago, which I enjoy when I can get along to training, a smallish and friendly local club. I do the majority of my running on my own though.
I found that VLM was a fantastic experience for me last year (I followed Soupy’s thread on here for a sub 5.30 finish and managed 5.08).
I have done 4 half marathons (three in 2011) PB 2.06 (by my watch, not a chipped race and clock time was 2.08) and 2 Marathons (both in 2011), I got a PB at Chester in October of 4.49 but suffered an injury and hobbled the last mile. Other recent times are 10k: 60min and 4 secs (aim was to get under the hour!!).
could I possibly get near 4.30? '


Again!  Well done Pottermiss, I hope you get on with your mentor 
16/01/2012 at 18:33
Good luck, Pottermiss
seren nos yn canu    pirate
16/01/2012 at 18:33
Well done Pottermiss
16/01/2012 at 18:34
Good luck Pottermiss
16/01/2012 at 18:35
Go for it Pottemiss.
16/01/2012 at 18:38
Well done Pottermiss!
16/01/2012 at 18:41

Congratulations and

16/01/2012 at 18:41
well done! I look forward to following your thread!
16/01/2012 at 18:49
Congratulations, look forward to seeing how you get on
16/01/2012 at 19:27
Oooohh!! Thank You.


Wanders round wondering what to do next - and I didn't even post a picture of my one eyed chicken



16/01/2012 at 19:31

Well done pottermiss. I'm sure Spoons will be along soon.  Right now he'll either be running, eating cake, or drinking beer (or maybe all three).  That's all he does.

M...eldy    pirate
16/01/2012 at 19:32
That probably served you well  


I think Spoons may be out running at the moment but I have no doubt he will be in soon


Well done!
16/01/2012 at 19:41
Here I am!

I was running. No beer or cake on Mondays
16/01/2012 at 19:43
Shall we get started then?

First question has to be - which marathon are we going for?
16/01/2012 at 19:44
<pours a glass of wine and gets comfortable>
16/01/2012 at 19:47
Ah yes. I said no beer on Mondays.

*opens a bottle of wine*
M...eldy    pirate
16/01/2012 at 19:50
Is this the wine & pringles thread? 
16/01/2012 at 20:00
I've just overindulged on apple and pear crumble with double cream so I best give the Pringles a miss.
16/01/2012 at 20:01
Wine and walkers cheese and onion here
16/01/2012 at 20:04
I have a club place in London, so obviously have started a bit of a plan to keep me ticking over.
I have had to build back slowly after Chester as I had a while off with injury, but I took all advice in not doing too much too soon and all is fine now.
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