RW Forum Six – Sub 3.30

Good evening, entered Chester today I think it will fill up this year so don't want to leave it any longer.

Angela I don't think there's anything wrong with hitting shorter distances, it keeps you fresh, is easier on the body and mind, and it is still good prep for marathons When you start to add in longer runs again.

what does the avocado tool do? I love to rub a piece of toast with garlic then spread it with whizzed avacado, not quite guacamole bit really good

Acocado tool was potentially a waste of money as a knife, spoon and fork or potato masher do the same thing... Basically it has a scoopy slicey bit on one end, and a masher on the other end...

i think it probably is best to stick with shorter distances, tho I was really hoping to get my sub 4 this year, it would have taken a perfect trainincampaign o get it.  If I can get my 5k and 10k times right down thru the second half of this year then a spring sub 4, or even well below 4 may be more possible...