Sarah Osbourne with Minni
Hope you have a good one Mr P, let us know how you get on
Echo what Minni said, sure you'll do well in Barca this weekend with the training you hav got in, but best of luck anyway!!
It was actually quite a good run last night - I ended up doing the 10 miles at an average of 8.19/mile and I felt surprisingly fresh despite having done a hard interval session the previous night, in fact I had to consciously slow down in the early miles. Also it didn't feel as tedious as it usually does when I'm doing that route.
Now I'm off for a six mile run, aiming at HM pace, along the Embankment down to Westminster and back, so it's a bit more scenic although it gets a bit crowded in certain spots.
Yes thanks, I managed my HMP miles pretty well on Thursday. I felt a bit "leggy" at first but was fine by the end. Twenty miler tomorrow - it's another step up in distance for me so I plan to not worry about my pace and just concentrate on doing the distance.
It sounds like you're doing exactly the same things as we did when we went to Barcelona, in which case I'm sure you're having a great time.
Hope it all goes well, Sarah! Look forward to seeing a fab result!
Come on Sarah, Game Face!
I hoping Sarah will check in soon with her time.....
Amazing run Sarah........excellent work. You must be even happier that you felt you could have gone even quicker. That's a great chunk off your PB!
So, so brilliant Sarah. Very well done. And your pacing is even more impressive than your finish time.
I think we may need to revise your marathon time......
Hope you've had a good race too Puffy.
Brilliant Sarah well done!
Not good news here I'm afraid, my clutch failed en route to the race so I had to call the AA and get a tow to the garage. I'll have to do my long run now, but it is beautiful weather for it.
My maths tell me you must have been accelerating all the way Sarah, you must be feeling pretty good, I hope you've got a huge meal and plenty of drinks planned
Fantastic run Sarah. Really well deserved. I think minni is right - you must have a look at 3:20 at least with 9 weeks to go!
Mr Puffy - bad news!
Well done Sarah!
Well done Sarah, excellent stuff. And managing a two mile run back after setting a PB is really impressive. After setting my HM PB last year I would have struggled to run a bath let alone run two more miles.
Sorry to hear about your bad luck Mr P - that must be incredibly frustrating.
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