14 miler felt ok Will - not overly tired although wind & rain made it tough enough at times..Carl that's a good run - similar to mine tonight albeit mine was just a 4 miler... first couple miles uphill - 7.35 avg pace. I would say if you look after the hammy you have a great base to start 10k training from and I will be expecting sub 45mins from you in 5 weeks time!fairly big 10k for me on Sunday - 1300+ entered already with more expected to enter on the day.... all new territory for me! I have never raced shorter than 10 miles! Maybe I should just sprint it and hang on?
Exciting ust be building for you guys running on Sunday now!!! Can't wait to see how you do!!!
I took advantage of the glorious weather and did 8 miles @ 9 min mile this morning. I'm amazed my fitness hasn't suffered despite the inconsistency in my running over recent months (though I am trying to sort that now!!) I am so desperate to enter another race, but as I said over on Carter's thread, I'm going to wait till my hair is properly resolving first (though each week is getting better!) I am due at the derm. again in about 3 weeks, so am hopeful that I will get some encouraging news!
The number is a bit of a sad reminder Carter, but come October, you'll be back on top form! Hope the chicken shopping (!!!??!) went well!
Good luck for tomorrow everyone!!
Good luck tomorrow everyone!
handy link for tracking VLM tomorrow:http://results-2013.virginlondonmarathon.com/2013/
Will - 47136
Dave - 821
Good luck to everyone for tomorrow.
Will be at a footie match from about 10am but will keep an eye on events via updates from here and the tracking site if I can get it to download on the phone.
*Go Will, go Dave, go Will, go Dave*
Cheering you on!!! Wooooohoooooooooo!!!!
dave thru 10k in 36.36
Dave thru halfway in 1:18.18
Will thru 15k in 1:23.38
Will thru halfway in 1:58.26Dave @ 35k - 2:09.57 ... wow.. estimated finish time 2.36!
Might be last from me until later - off out to my 10k soon.
Thanks for the updates Ricky- technology is beyond me, so it's much appreciated!! I guess they'll be finishing soon? Anyone know??
Oh, hope the 10K goes well!!!
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