RW Forum Six – Sub 4 Running Rachel with Cheerful Dave

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26/04/2013 at 15:33

Did MCR last year in 4.25 not my best which is 3.59 at Edinburgh, I was not going to do MCR again after last years disaster at the baggage tent a one hour wait for my bag with dry clothes in it - however I missed the Edinburgh closing date so here I am again, at least the weather looks better this year!

27/04/2013 at 17:06

Been catching up, and some good running here! Well done everyone.

Hitting the treadmill tomorrow to attempt first run in 7 weeks. Leg has felt good this week and been running on the spot a bit to test it, so going to give it a go. Very nervous, but figure just take it slow and do a little bit and see how it is. Marathon i've entered is end of its soon....but taking it as a training exercise, and just looking to finish and not die, so should be ok.Then next year look to get that sub 4 on my second mara. Here's hoping anyway! 

27/04/2013 at 21:21

RWTW - good to have you back. Best of luck with your recovery run on the treddie.

Dd - best of luck tomorrow.

27/04/2013 at 23:36

Good luck for tomorrow dd!

28/04/2013 at 09:22

Did half an hour. Bit of discomfort but no pain so yayyy! Bit unsure of how to get back into it without pushing too hard too soon.


Dd good luck today!

28/04/2013 at 12:37

Great news RWTW.... take it slow & easy for the next few runs.

Go Dd!

28/04/2013 at 15:05

Any news on Dd??


28/04/2013 at 15:36

3.55.19 Garmin watch finish - had a great run in perfect conditions hit all my split times had to dig deep the last 10k but hey a better marathon time this year than Mo Farrah

Beers tonight before a 5hr drive home to the West Coast of Scotland tomorrow not looking forward to that

Just Limerick left now on this thread !

28/04/2013 at 15:43

Dd - great run, well done!!


28/04/2013 at 15:59

Another five seconds off via the officials results page - happy days

3.55.14 something for Mo Farrah to chase next year !

Cheers RWTW appreciated

28/04/2013 at 16:01

Cracking run Dd - very well done !

28/04/2013 at 16:48

Dd!!! WOW!!!!!!!!!!!!!!!!!!!!BRILLIANT!!! Very well done!!!!

Cheerful Dave    pirate
28/04/2013 at 18:21

Very well done Dd, nice PB and it sounds like you worked for it which makes it all the sweeter.  Enjoy those beers!

28/04/2013 at 18:56

Great work Dd sir - congrats on the PB! Enjoy the beers!

28/04/2013 at 21:32

Fantastic running dd, really well done. ill drink to that pb!

28/04/2013 at 21:33

ready for next wk Ricky?

28/04/2013 at 21:37

Will - how are the legs ?

28/04/2013 at 22:17

Excellent run Dd. You must be proud of that. Enjoy the beers.

Will - now you have had time to recover  any thoughts on your next challenge.

28/04/2013 at 23:56

Carter, they're ok thanks. Mon/tues was v bad. Wed/thur Bit better, frI onwards haven't noticed them. How's your injury (knee?)

giving myself 3 weeks off carl! I've spied some 10k races in battersea park in July which would be good and am thinking about Exeter half in October... what's next for you?

29/04/2013 at 00:21

Beers enjoyed and thanks for the comments appreciated by you all hopefully we will meet again on another forum or via social medfia , I don't do Facebook but am on Twitter #troonhatter if any one else is on this medium and wants to keep in touch

Ricky  Over to you pal  

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