just realised a typo Avg speed: 11:39 min/mile
Sorry I havent been here to bask in your reflected awesomeness.......
I am so proud of you and hope I gave you some help in some small way..... in the end it is down to you and your grit and determination and training...
you did indeed help. I'm still out of action with inflamed tendon but that hasnt't stopped me entering next year .
I wonder if this is the official Sub forum - so I'll bump it back to the top of the front page.
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