RW Forum Six – Sub 5 Vanessa Ford with Plum

21 to 40 of 185 messages
24/12/2012 at 13:48

You broke a mentee? did they enjoy it at least? 

Good luck Vanessa!

24/12/2012 at 15:04
That suits me Plum. I'd rather not have any more injuries. When I can get my daughter off my computer I'll email you my plan and goals etc. so you can see what you think.. I took a rest day today (birthday treat) but I'm doing parkrun tomorrow.
Plum    pirate
24/12/2012 at 17:02

21 again  ?  


and the old crone has been slinking around again looking for her broomstick I see ^^

Plum    pirate
24/12/2012 at 17:03

It wasnt a real person,  it was a Frog Emmy.......

24/12/2012 at 20:00
Happy birthday Vanessa, hope your having a magnificent day.
25/12/2012 at 01:01
What's wrong with frogs?!
Plum    pirate
25/12/2012 at 10:27

I break frogs.......


I was going to run this morning but it is absolutely tipping it down, good weather for frogs  ;-)


25/12/2012 at 11:13

Happy Christmas to all.


A very wet and cold 3.55 miles this morning avg pace 9.85. Now off to peel a hundredweight of spuds and sprouts. Have a fab day everyone.

Plum    pirate
25/12/2012 at 13:06

Just count it as cross training Vanessa, ............ heel lifts and calf stretches at the sink......

26/12/2012 at 07:52

Plum, how do I send an attachment on here?

Usually on a Weds evening I run with Sweatshop running group but they're running it this morning so I'm off to do a couple of miles and then spend some of my Christmas/Birthday money on a new pair of trainers in their sale.


26/12/2012 at 12:47

3m in 30.36 avg pace 10.12 - started to fast so the last 1/2 running into the wind was a struggle. Splits 9.3, 10.07, 10.99. Note to self, pace yourself.

Outlaws coming to tea so I'd better crack on.

26/12/2012 at 16:52
Just popping in to wish everyone here well
Vanessa, you have the most awesome mentor in Prune. He was ace for me last year; so supportive, motivating and kind. Though I also ended up broken and unable to run my spring 2012 marathon (this is coincidence with the Frog from 2011 and nothing to do with Plum, honest!) I went on to run two ultras later in the season and took 90+mins off my previous best time for one of them.

Good luck!
27/12/2012 at 07:23

What happenedFrodo-ho-ho?

27/12/2012 at 11:17
Flu-like bug in February followed by an accident with a bookcase in March that led to a bone-bruise on my heel (don't ask!) - just wasn't meant to be
Plum    pirate
27/12/2012 at 19:20

Vanessa you cannot be as accident prone as the previous 2 honest.

I have had a very brief look at your plan and hav a couple of suggestions........ if you dont mind I will faff with it and get it back to you some time tomorrow. i am trying to re-attach my shoulder at the moment......

seren nos    pirate
27/12/2012 at 19:23

good session there Vanesa........its third time lucky for Plum..if you don't do well he will be pressure

Plum    pirate
27/12/2012 at 19:27


27/12/2012 at 19:29

You can't get rid of Plum! He's part of the furniture around here

27/12/2012 at 19:49
He might break the furniture too
Plum    pirate
27/12/2012 at 19:52

mmmmm.. I have been known to pop in for a cuppa and do the odd training run with my mentees so be afraid, especially if you have valuable furniture or animals of a delicate disposition


21 to 40 of 185 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump