RW Forum Six – Sub 5 Vanessa Ford with Plum

21 to 40 of 185 messages
24/12/2012 at 13:48

You broke a mentee? did they enjoy it at least? 

Good luck Vanessa!

V4D
24/12/2012 at 15:04
That suits me Plum. I'd rather not have any more injuries. When I can get my daughter off my computer I'll email you my plan and goals etc. so you can see what you think.. I took a rest day today (birthday treat) but I'm doing parkrun tomorrow.
Plum    pirate
24/12/2012 at 17:02

21 again  ?  

 

and the old crone has been slinking around again looking for her broomstick I see ^^

Plum    pirate
24/12/2012 at 17:03

It wasnt a real person,  it was a Frog Emmy.......

24/12/2012 at 20:00
Happy birthday Vanessa, hope your having a magnificent day.
25/12/2012 at 01:01
What's wrong with frogs?!
Plum    pirate
25/12/2012 at 10:27

I break frogs.......

 

I was going to run this morning but it is absolutely tipping it down, good weather for frogs  ;-)

 

V4D
25/12/2012 at 11:13

Happy Christmas to all.

 

A very wet and cold 3.55 miles this morning avg pace 9.85. Now off to peel a hundredweight of spuds and sprouts. Have a fab day everyone.

Plum    pirate
25/12/2012 at 13:06

Just count it as cross training Vanessa, ............ heel lifts and calf stretches at the sink......

V4D
26/12/2012 at 07:52

Plum, how do I send an attachment on here?

Usually on a Weds evening I run with Sweatshop running group but they're running it this morning so I'm off to do a couple of miles and then spend some of my Christmas/Birthday money on a new pair of trainers in their sale.

 

V4D
26/12/2012 at 12:47

3m in 30.36 avg pace 10.12 - started to fast so the last 1/2 running into the wind was a struggle. Splits 9.3, 10.07, 10.99. Note to self, pace yourself.

Outlaws coming to tea so I'd better crack on.

26/12/2012 at 16:52
Just popping in to wish everyone here well
Vanessa, you have the most awesome mentor in Prune. He was ace for me last year; so supportive, motivating and kind. Though I also ended up broken and unable to run my spring 2012 marathon (this is coincidence with the Frog from 2011 and nothing to do with Plum, honest!) I went on to run two ultras later in the season and took 90+mins off my previous best time for one of them.

Good luck!
V4D
27/12/2012 at 07:23

What happenedFrodo-ho-ho?

27/12/2012 at 11:17
Flu-like bug in February followed by an accident with a bookcase in March that led to a bone-bruise on my heel (don't ask!) - just wasn't meant to be
Plum    pirate
27/12/2012 at 19:20

Vanessa you cannot be as accident prone as the previous 2 honest.

I have had a very brief look at your plan and hav a couple of suggestions........ if you dont mind I will faff with it and get it back to you some time tomorrow. i am trying to re-attach my shoulder at the moment......

seren nos yn canu    pirate
27/12/2012 at 19:23

good session there Vanesa........its third time lucky for Plum..if you don't do well he will be sacked....no pressure

Plum    pirate
27/12/2012 at 19:27

Eeeeek   

27/12/2012 at 19:29

You can't get rid of Plum! He's part of the furniture around here

27/12/2012 at 19:49
He might break the furniture too
Plum    pirate
27/12/2012 at 19:52

mmmmm.. I have been known to pop in for a cuppa and do the odd training run with my mentees so be afraid, especially if you have valuable furniture or animals of a delicate disposition

 

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