Martin H v Gobi - Sub 3:00
Thanks Clearly. Certainly not one of my best
Only just got back from a week long holiday post vlm- just wanted to say a massive well done, Martin!
Not so good for me- Heat wiped me out on the day- massive positive split and run/walk from 16m saw me finish in 3:13. Really loved the day though and can't wait til next year Still, onwards to Chester in the meantime.
Thanks Jason. It was a tough day but luckily I managed to slow down before it really hit me.
I love VLM and will be back next year in fancy dress just running for "fun".
I am sure, Mitchie, that with a 1.26 behind you and a 2.59 in your first marathon you have the knowledge and ability to go sub-3 again. Having done it once you know what it takes and you have the time so I am sure you will smash your PB.
Out of interest I ran a new 5k PB this morning at our local Parkrun. 17.34 and 2nd place behind a very fast teenager. Post marathon fitness and speed still there
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