What will there be?
I'm sure I've read about & seen RW pacer groups at various races but I can't find any info on the site about what speeds they are & how to find them.
Can anyone point me in the right direction plase?
there you go, from 7 minute miling to run and walk which is I believe 11 minute miling 5 minutes/ walk 1 minute average pace 12 minute miling
There are 10 paces - fastest is 6.52min/mile, slowest is 11min/mile (plus the run/walk group) - multiple pacers per pen and a larger overall team of pacers this year (of which I am one) - In addition there are the five run-up half marathons at which the team will be pacing: Watford, Race-Your-Pace Dorney Lake, Great North-West Half (Blackpool), Silverstone and Brentwood.
What sort of split of run to walking does the run/walk group do? Someone suggested I use it and currently I'm doing run 4, walk 2 but I may have to alter that depending on how my knee holds up.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |