Slygo

The 7th SuperSix

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19/11/2009 at 23:09
I might be under 12 if not for the beer and pie.
19/11/2009 at 23:10
and bread and chocolate and ice cream and chips................................
LIVERBIRD    pirate
19/11/2009 at 23:11

You need to have more nookie. Its good for the waistline so they tell me.

But I'm happily married so what would I know?

19/11/2009 at 23:12
19/11/2009 at 23:15
LIVERBIRD wrote (see)

You need to have more nookie. Its good for the waistline so they tell me.

But I'm happily married so what would I know?


My problem too !
19/11/2009 at 23:15
Happily belongs on a variable scale though 
LIVERBIRD    pirate
19/11/2009 at 23:16
Indeed!
20/11/2009 at 12:52
A man doesn't know true happiness until he's married...

By then, it's too late.
20/11/2009 at 19:41

Just signed up for 2010 GNR, and Great Yorkshire 2010.

Was emailed to say my winners prize from Gt Yorks was on way yesterday, got home last night and note through door saying packet/parcel needed signing for, so will have to wait for tomorrow, can't be trainers or clothing though as not had any contact for sizes. Please don't let it be another sports bag though. I got 2 last year for 3rd and 2nd in Sheffield and Manchester, one of which has yet to be used.

Still awaiting Gt North 10km prize ! Still it's only been 20 weeks now.

20/11/2009 at 19:44

Rest day today after tough session yesterday, will hopefully have time for 2 or 3 easy miles in morning before going to the Rovers match at 12 ish. Might be a drink or two before the game. .

Queens Park Rangers tomorrow, it'll be a tough one as they are flying at moment.

LIVERBIRD    pirate
21/11/2009 at 09:31
andy sly wrote (see)

 Please don't let it be another sports bag though. I got 2 last year for 3rd and 2nd in Sheffield and Manchester, one of which has yet to be used.


We have gym challenges in our gym Andy and I get a bit competitive. You wouldn't believe the number of David Lloyd Yoga mats I've got..
LIVERBIRD    pirate
21/11/2009 at 09:32

Anyway - I'm dragging my fat ass of the injury bench next week to start running again. I've no idea if I can just launch back in after a stress fracture or if I have to do anything different?

Any suggestions?

21/11/2009 at 09:52

Take it easy and go for a bimble?

Then see how it feels after a couple of miles hurty = stoppy

21/11/2009 at 09:54

Swimming .....

Cycling.....

If you must run, try a forgiving surface, maybe just a couple of laps of a footy pitch, thats what I did after my knee op. Treadmill useful too as you can just stop it and get off rather than be thinking of how to get home.

LIVERBIRD    pirate
21/11/2009 at 10:00

Cycling is a possibility. Far too much pain in my shoulder to swim at the moment. I have a doctor friend who said I need physio on it. She used a big long word to tell me what I'd done to it.

I just use "hurty"

I might go for the treadie if I'm desperate to stretch my legs!

Thanks guys.

21/11/2009 at 10:08
Just you be careful Liverbird!! Your a tough cookie but I dont want you to crumble!! (see what I did there!? )
21/11/2009 at 19:10

Very edgy first half at Rovers, but the boys came good in 2nd. 2-0 to Donny, well deserved and well needed too.

Did 4 miles earlier which hopefully cancels out the 5 pints this afternoon.

21/11/2009 at 19:11
Been looking at clothing for tomorrow, so far have 2 pair of shoes, 2 pair of sock 2 shorts, a vest, t-shirt, long sleeve top and a wind jacket, will be very much a mix and match morning
21/11/2009 at 20:23
Andy, I only did 2 miles tonight and was boiling before I even got to 1. Bring everything obviously,  but it's not really cold. The wind seems to be dying a bit and it's still raining lightly now, but anything can change!
21/11/2009 at 20:25

p.s Good luck .

LB, just take it easy. Possibly even run/walk for a couple of sessions until you're sure it's ok. You don't want to end up doing more damage (I know that smilie says secret, but it looks a bit like a hug ). Injury sucks.

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