Slygo

The 7th SuperSix

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LIVERBIRD    pirate
24/11/2009 at 09:49
 "ponders*
24/11/2009 at 11:29
Club run last night, I had planned on a 5.5 mile easy run, turned into 7.3 and didn't feel very easy, not ideal for the day after ! Girl who took the lead instead of me is desperate to get to 1500 miles for the year so wanted more!
24/11/2009 at 16:27

Felt a lot easier today, 5.8 miles at 7:15 pace.

Yesterday's pace was 8:30 ish and felt loads harder.

Edited: 24/11/2009 at 16:28
24/11/2009 at 17:18

I'm jut off for my recovery run at the club, then back home for fishcake sarnies

Food of the gods!

24/11/2009 at 19:33
Ah yes, that 1500 target
24/11/2009 at 19:43

Vicki and Andy, do you people not know the meaning of the word RECOVERY? After a marathon this generally involves NOT RUNNING!

I have no plans to run this week at all. Besides the planned rest I also have a sore spot on the side of my foot. Think the shopping caused it rather than the marathon, but it hurts to walk right now, so running wouldn't be on the cards anyway.

24/11/2009 at 19:54
A steady run helps ........honest 
24/11/2009 at 21:51

CC2, Kate from my club (3rd lady) was out tonight doing hill reps with us!

Mad, I tell you.

I've ran 1 mile the day after both of the marathons I've done and a few miles a few days later and it was laughable. 

I think I'm about 20 odd miles from 1500 this year. Might cross it at Thirsk.

24/11/2009 at 22:22
I've gone out for a plod the day after a marathon but hill reps is another matter!
24/11/2009 at 23:10
hill reps=madness, thought i was daft
25/11/2009 at 06:25

I felt much better after my bimble around last night, and my legs feel fine this morning

Peter, one of the lads from my club who ran on Sunday,  finished the session in 2nd place last night

25/11/2009 at 11:09
Well, that's just not fair. It was at least Thursday before I could even look at stairs without grimacing after my first one .
25/11/2009 at 11:51
I'm ok, considering doing Farringdon xc on Saturday
25/11/2009 at 14:00
The day after my first marathon I fell asleep in a first aid lecture in lincoln university
25/11/2009 at 17:55
My legs feel fine and I'd be up for a run if only my foot didn't hurt. I'm not impressed.
25/11/2009 at 20:04
You'll be fine soon enough, are you doing Clowne or Edwinstowe this next weekend
25/11/2009 at 22:10

No, I'm doing Crüxshadows and W.A.S.P this weekend!

25/11/2009 at 22:11

well thats confused me 

will you be winning again ?

26/11/2009 at 20:17
Erm, I guess everyone's a winner at a gig so long as they put on a good show...
26/11/2009 at 22:23
Ah !
That'll be me age then !
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