The 7th SuperSix
Morning happy campers.
I think I might be officially a nutcase. Starting to get genuinely upset when I see all these bloody runners forcing their way down the road when its blowing a hooley and p*ssing down. I want to be out there getting wet and blown about like they are!
Check on SF next week and I shall hopefully then get tossed about like a good un.
Shipping Forecast? Andy - if you play Fifa 10 on the 360, I'll give you a game
You have almost identical PB's to me for all distances up to the marathon - where I lag 6 minutes behind you, but had targeted 2.48 for London this year. I would be really interested to know what training schedule you followed for Paris to hit your 2.48?
Any advice much appreciated!
SF = stress fracture I believe.
Hows it feeling now LB?
No running for me now till Sunday, got past the feeling sick phase, now I just feel excited and determined.
Much better thanks Vicki!
I'm afraid as boring and as irritating as it sounds, RICE works on stress fractures.
That's the acronym - not a bag of long grain...
Tiddly wrote (see)
AndyYou have almost identical PB's to me for all distances up to the marathon - where I lag 6 minutes behind you, but had targeted 2.48 for London this year. I would be really interested to know what training schedule you followed for Paris to hit your 2.48?Current PB's:5k 16.4610k 35.3610m 58.40HM 1.18.07Mara 2.53.37Any advice much appreciated!
Great interval session this afternoon.
5 min warm up at 7:10 ish30 mins hard intervals5 min warm down at 7:10
6 and a bit miles in 40 mins, ready to take on that Town Moor now, unless it's underwater.
The weather is looking fairly pants for you all running newcastle at the weekend.
I don't envy you running 26 miles in rain and wind while you're splashing through mud and puddles
Metcheck = 8 deg, cloud, rain and winds of 22mph gusting to 26.
I'll cheer you on from my nice warm sofa!!
Liverbird, I must have missed you were suffering a stress fracture. What happened?
I ran 26 miles in tight shoosies WTS.
I am terminally stoopid at times.....
Now I need someone to tell me where to get these elastic laces from that Cougie was going on about!
I see you have tried RICE on your injury, have you tried WINE (substitute your preferred version of anti-oxidants here!)
Way Too Slow wrote (see)
Ouch!!I see you have tried RICE on your injury, have you tried WINE (substitute your preferred version of anti-oxidants here!)
I slapped a bag of Pilau on it WTS and it seemed to make it worse....
The cheeky shiraz is slipping down a treat though!
I'd be 7 stone if it wasn't for the wine...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |