Slygo

The 7th SuperSix

161 to 180 of 296 messages
18/11/2009 at 21:54
Polished off with fish chips mushy peas and a can of shandy.
18/11/2009 at 23:07
I am s**te at FIFA10, think I've lost about 20 games on the bounce.
18/11/2009 at 23:20
Well you can't be good at everything ya know
LIVERBIRD    pirate
19/11/2009 at 09:26

Morning happy campers.

I think I might be officially a nutcase. Starting to get genuinely upset when I see all these bloody runners forcing their way down the road when its blowing a hooley and p*ssing down. I want to be out there getting wet and blown about like they are!

Check on SF next week and I shall hopefully then get tossed about like a good un.

19/11/2009 at 10:29
I meant to ask the other day, what is SF
19/11/2009 at 10:31

Shipping Forecast? Andy - if you play Fifa 10 on the 360, I'll give you a game

19/11/2009 at 11:58

Andy

You have almost identical PB's to me for all distances up to the marathon - where I lag 6 minutes behind you, but had targeted 2.48 for London this year.  I would be really interested to know what training schedule you followed for Paris to hit your 2.48?

Current PB's:

5k     16.46

10k    35.36

10m   58.40

HM    1.18.07

Mara  2.53.37

Any advice much appreciated!

19/11/2009 at 12:15

SF = stress fracture I believe.

Hows it feeling now LB?

No running for me now till Sunday, got past the feeling sick phase, now I just feel excited and determined.

LIVERBIRD    pirate
19/11/2009 at 14:59

Much better thanks Vicki!

I'm afraid as boring and as irritating as it sounds, RICE works on stress fractures.

That's the acronym - not a bag of long grain...

19/11/2009 at 19:33
Tiddly wrote (see)

Andy

You have almost identical PB's to me for all distances up to the marathon - where I lag 6 minutes behind you, but had targeted 2.48 for London this year.  I would be really interested to know what training schedule you followed for Paris to hit your 2.48?

Current PB's:

5k     16.46

10k    35.36

10m   58.40

HM    1.18.07

Mara  2.53.37

Any advice much appreciated!


No real schedule mate, just absolutely knocked my pan out. In fairness Paris wasn't the target race London was but felt so good on the day that it was daft not to push on. I think I only missed 4 or 5 days running prior to Paris, and from 1st January my first day off was 3rd March !
19/11/2009 at 19:36

Great interval session this afternoon.

5 min warm up at 7:10 ish
30 mins hard intervals
5 min warm down at 7:10

6 and a bit miles in 40 mins, ready to take on that Town Moor now, unless it's underwater.

19/11/2009 at 21:05

The weather is looking fairly pants for you all running newcastle at the weekend.

I don't envy you running 26 miles in rain and wind while you're splashing through mud and puddles 

Metcheck = 8 deg, cloud, rain and winds of 22mph gusting to 26. 

I'll cheer you on from my nice warm sofa!!

Liverbird, I must have missed you were suffering a stress fracture. What happened?

LIVERBIRD    pirate
19/11/2009 at 21:52

I ran 26 miles in tight shoosies WTS.

I am terminally stoopid at times.....

Now I need someone to tell me where to get these elastic laces from that Cougie was going on about!

19/11/2009 at 21:56

Ouch!!

I see you have tried RICE on your injury, have you tried WINE (substitute your preferred version of anti-oxidants here!)

19/11/2009 at 22:16
Apart from the Town Moor madness is anyone else racing this weekend ?
LIVERBIRD    pirate
19/11/2009 at 22:20
Way Too Slow wrote (see)

Ouch!!

I see you have tried RICE on your injury, have you tried WINE (substitute your preferred version of anti-oxidants here!)


I slapped a bag of Pilau on it WTS and it seemed to make it worse....

The cheeky shiraz is slipping down a treat though!

19/11/2009 at 22:45
Red wine is good for you, neck it 
LIVERBIRD    pirate
19/11/2009 at 22:58
*SLURP*
19/11/2009 at 23:07
I'm on a nice bottle too...Hobgoblin...it's a right drop
LIVERBIRD    pirate
19/11/2009 at 23:08

I'd be 7 stone if it wasn't for the wine...

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