The 7th SuperSix
Morning happy campers.
I think I might be officially a nutcase. Starting to get genuinely upset when I see all these bloody runners forcing their way down the road when its blowing a hooley and p*ssing down. I want to be out there getting wet and blown about like they are!
Check on SF next week and I shall hopefully then get tossed about like a good un.
Shipping Forecast? Andy - if you play Fifa 10 on the 360, I'll give you a game
You have almost identical PB's to me for all distances up to the marathon - where I lag 6 minutes behind you, but had targeted 2.48 for London this year. I would be really interested to know what training schedule you followed for Paris to hit your 2.48?
Any advice much appreciated!
SF = stress fracture I believe.
Hows it feeling now LB?
No running for me now till Sunday, got past the feeling sick phase, now I just feel excited and determined.
Much better thanks Vicki!
I'm afraid as boring and as irritating as it sounds, RICE works on stress fractures.
That's the acronym - not a bag of long grain...
Tiddly wrote (see)
AndyYou have almost identical PB's to me for all distances up to the marathon - where I lag 6 minutes behind you, but had targeted 2.48 for London this year. I would be really interested to know what training schedule you followed for Paris to hit your 2.48?Current PB's:5k 16.4610k 35.3610m 58.40HM 1.18.07Mara 2.53.37Any advice much appreciated!
Great interval session this afternoon.
5 min warm up at 7:10 ish30 mins hard intervals5 min warm down at 7:10
6 and a bit miles in 40 mins, ready to take on that Town Moor now, unless it's underwater.
The weather is looking fairly pants for you all running newcastle at the weekend.
I don't envy you running 26 miles in rain and wind while you're splashing through mud and puddles
Metcheck = 8 deg, cloud, rain and winds of 22mph gusting to 26.
I'll cheer you on from my nice warm sofa!!
Liverbird, I must have missed you were suffering a stress fracture. What happened?
I ran 26 miles in tight shoosies WTS.
I am terminally stoopid at times.....
Now I need someone to tell me where to get these elastic laces from that Cougie was going on about!
I see you have tried RICE on your injury, have you tried WINE (substitute your preferred version of anti-oxidants here!)
Way Too Slow wrote (see)
Ouch!!I see you have tried RICE on your injury, have you tried WINE (substitute your preferred version of anti-oxidants here!)
I slapped a bag of Pilau on it WTS and it seemed to make it worse....
The cheeky shiraz is slipping down a treat though!
I'd be 7 stone if it wasn't for the wine...
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