Sub 2

for anyone trying to crack the 2h marathon anywhere in the world

5 messages
11/04/2011 at 14:11
Edited: 11/04/2011 at 14:12
11/04/2011 at 14:18

Is there not an RW 'Couch to sub 2hr marathon in 16 weeks' programme yet?

11/04/2011 at 19:13
I'm in, but I can only run twice a week. That's okay, right?
11/04/2011 at 22:39
there's a 16 week taper so you should be okay rennur
12/04/2011 at 10:09

its easy

first work on speed

then work on endurance

then turn the keys in the ignition


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5 messages
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