general training, nutritional and recovery advice.
My thoughts Andy...? Keep going. Read some running books.
Going 'over LT' is an interesting phrase - it's no big deal to go into oxygen deby in the middle of a long run, as long as you ease back the pace and recover to a sustainable rate of fuel burn. Good luck, TD.
I like Pfitz and Douglas. If you pull off a sub 1`15 you will be on track for a 2`40 or just below.
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