Sub 3

For anyone trying to crack the 3 in any marathon anywhere in the world

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21/07/2013 at 16:53

Rain?? Oh, you mean that stuff we had last year...

21/07/2013 at 17:05

Charlie.. have you any plans to have runners/chums accompany you on sections of the BGR?  I know my clubmates found this very helpful on their attempt, though it does take a bit of organising!

Very envious of your powers of recovery Jools, nice 18 today after a heavy weekend of exercise.

Thoroughly decent Parkrun on that course CC2, good 17m in the bank today too. 

16m for me today, though after the 2 x 5k races my legs were grumbling a bit - last 2m were a bit of a funeral march.  Quite cloudy and humid up here.

 

 

 

Cheerful Dave    pirate
21/07/2013 at 17:12

CW is just mad, which is great.  Everything about the BGR is mad, tbh.

Like CC2, I got soaked today, but it was in the lake at the Vachery tri (supposedly half ironman distance, but the bike was a tad short).  36 minute swim (pants by padams standards, but a pb for me especially as that included a 200m run to transition), 2:29 bike, a 1:24 half marathon, plus change and transitions for 4:33, which I'd have taken before the start.  It helped that the sun didn't really appear until the second lap of the run - the later finishers were getting cooked out there.

21/07/2013 at 17:18

Charlie W  - had a weekend in the Lakes with a few from our running club who are going to attempt the BG.

We ran leg 1 and 5 on Friday, best views I've ever seen in the Lakes

Are you attempting a solo round, saying you are practicing running with a rucksack, it 's bloody hard enough having support.

Best of luck 

TR
21/07/2013 at 21:33

Some nice long runs there folks

CD - I was wondering how you were getting on today, sounds like a decent showing, well played. Was it non-wetsuit?

My eldest was on an end of school leavers trip to France Thurs until tonight so I took Friday off and decorated  his room whilst he was away, which meant not much training time Fri to Sunday, so just a few tickover sessions.

Edited: 21/07/2013 at 21:33
Cheerful Dave    pirate
21/07/2013 at 21:38

TR, the water temp was measured at 22.8 degrees, which meant we could wear wetsuits in the half IM, but they were banned for the Olympic event.

Edited: 21/07/2013 at 21:39
TR
21/07/2013 at 21:59

CD - sounds nice then, I usually get cold swimming Open Water but then I only do a it couple of times a year so never toughen up. maybe I shoudl go whilst its warm.

TR
21/07/2013 at 22:01

just checked and the Solent is 20 degrees at the mo accoring to the web, its usually a lot colder than that.

21/07/2013 at 22:16

Some good long runs going on - wardi, CC2 and notably Joolska given such an impressively high mileage weekend!

I'm just back from a late, still hot,18 miler at 7'36" average - weighed myself after to find I'd lost 4kg or about 5% of my body weight - that can't be good/normal... Think I better have a drink!

 

 

21/07/2013 at 22:30

Jools - of course; sorry forgot about Frankfurt. 

CD - very handy performance. 

Good mileage in the heat all round. 

I did the 5 mile Olympic Park race today. Stated alongside Paula Radcliffe & sat next to a Spice Girl on the train. Run itself was pretty ordinary. Course was a boring tour of building sites and service roads, although the last 300m in the stadium was pretty cool. Felt very slow & lethargic but finished in 28:56 which is probably level par sine I'm in the middle of a run of mountain ultras. 5:47 m/m.  Ran home to add another dozen miles. Deffo a taper week now. 

21/07/2013 at 22:59

Did the Dundee half marathon (DRAM) today. First normal halfie for me, on mixture of roads, forest trails and cycle tracks. Managed 6.26 av pace and finished in 1.23.30-ish, beating Edi marathon half split time (previous halfie PB) by 2.30. Just 30 miles this week after 47 (including a progressive 20 miler last week: 10 @ 9 min per mile followed by 10 @ 7). 11 weeks until Kielder. 

 

22/07/2013 at 08:32

CD - great times at Vachery, particularly the run. And sounds like your swim is improving too.

CW - as Jools said, I think your dress rehearsal sounded OK. You won't have to cover the distance that fast in the BGR. Do you know what the walk up the Old Man of Coniston (from Coniston) is like? It sounds quite easy so was thinking of doing it on Sunday with my wife and dog, depending on how my legs feel after the 50M on Saturday.

Dan - sounds like a decent run for an ultra/mountain runner. More importantly, which Spice Girl was it? Think I can rule out one of them, and I could probably guess considering I saw one did a triathlon a few weeks ago, so I'm guessing it's her.

Well done to the others getting long runs done in the heat. Some people mentioned something called "rain" - can you explain to me what that is, the word rings a bell but I can't quite remember.

Track for me on Saturday - it was quite windy so the races were a bit tactical. The first 3 laps of the 3000 were around HM pace with no one wanting to take the lead. Eventually I got bored and went hard to try to break away. Got a bit of a gap with a couple of 72s laps but someone caught me with 200m to go and I couldn't stay with him (just managed to hold off 3rd place). Think the time was 9:2x.

The 1500 was even more ridiculous and turned into a 450m race. Obviously this doesn't suit me against a bunch of 17 year-olds, so ended up 5th of 8 in a silly time.

Very nice ride yesterday, just over 3 hours with a few mates averaging close to 20mph.

22/07/2013 at 10:30

CW - I agree with Jools and Padams, seems like a very good workout.

Padams - Great work on the track.

CD - Seems like a very good time.

Dan - Sounds like you need the taper, when is your next ultra?

Jools - Great mileage.

Well the night run went well, although I'm not sure I'll make it a regular occurrence. 5 hours, 30 miles, 4000ft of climbing, very technical(big rocks, loose stones and tree roots), a slight navigation issues (I ran around the same field 4 times) and 2 head torches with little power.  I'm covered in horse fluy bites and had 2 ticks on my right leg!!

16 yesterday on a nice flat tow path in the daylight. 

 

 

22/07/2013 at 10:43

Some top work going on in the heat and rain. 

Padams great first race, and the second sounds scarily quick. 

SL nice one. Bloody hell you, CW and CD have been doing some impressively serious efforts there.

Jools as above good mileage. Wow you're cranking it up a fair way out? Or I suppose it's not that long off now. Time flies as they say.

SD179 likewise, good miles.

Great racing too from Wardi, DaveS2, LD, CC2, DanA. Special mention to DanA for including the celeb watch. There must be some more we can include that doesn't involve a royal baby?

Still just a little above tickover this end. Lovely 7m this morning. Part of me wants to crank it up, and part of me doesn't!

 

 

Edited: 22/07/2013 at 10:44
22/07/2013 at 11:08

Got back from the internet free dark recesses of Cornwall on Saturday, had a skim back through a week-and-a-bits-worth of posts, all good stuff given the continued persistance of the British summer!

Did some running last week, including a 10.5M@6:15/M MP tempo on the Camel Trail (Padstow-Wadebridge and back), a slow 21M along the coast path and a early morning 16M including a 8x500m hill session. Other than that just sat roasting on the beach or mucked about on the paddleboard (zero proper surf) 

23M @6:56/M around the Forest yesterday including a 6M tempo effort (6:24/M), first 13M was easy, then the 6M tempo and hang on for the remaining hot miles back to the car!

Dachs - Good result in NF10, interesting prize, think the pics were by one of our club members... Not really sure why we have a summer cross country series, but in past years it hasn't mattered if it's summer or winter, a lot of the Forest based races have been very soft going! All the main clubs based in and around Southampton are involved, it's a good mid-week tempo/strength run if anything (link)

 

22/07/2013 at 12:09

SL - Davos Swissalpine 78k on Saturday.  Highly recommended.  Same winner for the last 5 years has run between 5h30 - 6h00 which is incredible considering the 8,700 feet of climbing.

Padams - Mel C. The only one who can actually sing.  Quite a few celebs there (Hoy, Pendleton, Nicola Adams etc).  Biggest smile I saw was from Brendon Foster.  Probably couldn't believe he'd got 15,000 people to cough up £30 to run round a building site.

Just had a thought for the royal baby (if it's a boy).  Why not name him after our biggest Olympic hero. Prince Mohammed.  Let's just see how tolerant and multi-cultural a society we really are.  Might be worth it just to witness the meltdown at the Daily Fail.

22/07/2013 at 12:33

CD -- corr, that was a big day out. Great stuff.

DanA -- sounds like an experience. Did you give Paula a gold vest?

TR -- there were people swimming in the river here. No wetsuits!

jonah8 "Are you attempting a solo round" / Wardi "any plans to have runners/chums accompany you on sections of the BGR"
-- I am planning to go solo. That way I can just take off when it suits me during our family holiday in Keswick, without any ties to anybody else, and it appeals to me like that anyway. I suppose that means I need to carry a bit more weight (of food) though. Well ground out with the 16M BTW Wardi. Likewise your 18M SD179.

Padams -- sorry, we're always based in Keswick so we've not done Coniston. After your 50 you'll be able to climb up but not walk down again   Hope you enjoyed those tactical races.

Spendid adventure run SL, you make me feel fairly normal. And 16M afterwards too! Watch out for tick bites, I read this recently and you can get other things too.

You're on great form Al_P. I remember the coast path has having relentless ups and downs...

Day off for me today, but actually my legs -- while a bit "tired" -- don't have any specific DOMS to speak of, which is encouraging.

22/07/2013 at 14:21

Dan - she was my guess, definitely the best Spice Girl.

CW - good point about the descending, I might get stuck at the top! Really looking forward to the weekend though, weather's looking good but not excessively hot. And there won't be rivers in places there shouldn't be like last year (wet feet for 13 hours was not pleasant!).

22/07/2013 at 14:26

Sorry, missed SL's run - I'm particularly impressed by the 16M to follow up!

22/07/2013 at 17:19

Still trying to shake off the after effects of this darn cold, which has now morphed into Sinusinus.

Interestingly been prescribed a Steroid based nasal spray, so would imagine that would set off testing alarm bells nicely

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