Sub 3:15 - Page 171 - Spring Marathon

LLL(Triple L)

30/04/2005 at 09:28

Alan-At the top under the main titles there are 9 smaller ones.Click on the 3rd one along called training,then when the next screen appears look for the one with todays date and thats it.

Im still alive by the way.Have done no running since London but have been working out on the weights and rowing machine quite abit.Thinking about getting back out there this weekend although saying that the legs are feeling great at the moment with the break from it all.

sub

30/04/2005 at 10:27

LLL I am not finding it
sorry you are going to have to make it idiot proof can you past a link?

sub

30/04/2005 at 10:34

I got them thanks LLL i WILL SEE YOU SOON NOW yOU ARE BACK. You still posting though?

Hilly

30/04/2005 at 10:52

Come on over to the daily training thread guys and girls:o) You can post your daily training, talk to others, get support for anything and praise on your performances!

It's on the Training Forum and as LLL says you'll find the actual thread is started with the day and date and will mostly have a song lyric to guess at.

Hope to see you all over there!

LLL, good to see you posting again. I wondered where you'd disappeared to!

Hi alan, how's your legs post FLM?

Paul Sant

30/04/2005 at 11:31

Alan,

Thisshould take you to the training thread - Look for Saturday 30th April link and you'll find us :-)

training

Hope that works !!

Paul Sant

30/04/2005 at 11:32

Actually, the link I posted will take you directly to today's training thread !

Hilly

30/04/2005 at 11:59

Good man, Paul:o)

sub

30/04/2005 at 13:02

Got there thanks
Hilly the leg is still a slight ploblem I may need to go to the doctor's about it? but some less miles may help so will wait abit yet. race on wednesday will makr or break it i think.

Hilly

30/04/2005 at 14:13

Fingers crossed it doesn't literally break! Good luck in the race. What distance? Like the new nick name btw!

sub

30/04/2005 at 14:32

7.2 miles it is a club race and as blister asked it has beer at the end. just on the common but it follow a road route, bit hilly, but not a must for you then:-)

ChrisThePuma

04/12/2008 at 12:13

Re-awakening this thread as i cant seem to find another (well used) sub 3:15 thread

ChrisThePuma

04/12/2008 at 12:14

anyone else managed this recently - or planning to hit it soon?

I hope to hit it this weekend at Luton.

Ex-pat Scot

04/12/2008 at 21:57

Chris- see here http://www.runnersworld.co.uk/forum/forummessages.asp?dt=&UTN=81470&last=1&V=6&SP= for current 3:15 ers

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