Sub 3:30 in 2010.

ff.... No!!!

Look, we all feel shit at this point before a race.. I'm going through it too; but I recognise it as a natural psychological thing.

Let it wash over you right now.....

You will go into auto pilot on Sunday when the race starts. Trust me. You've had expert tuition.....

I really do think that the psychological aspect of sport is overlooked. It's a tough area to deal with. I know because it lost me major stuff years back when I did other sports competitively.

KK - I know you mean well and I really really appreciate it but I've buggered my back and can barely walk at the moment and I've had to defer. All I was doing was putting me pants on this morning and I ended up in a heap on the floor. That's why I'm a bit down. I know what you mean about the psychological stuff though. It's cost me sporting prizes in the past. I used to get to the final hurdle convinced I'd lose, so I did.

But good luck on Sunday and I hope you have a storming race.

Hail Hail

Really hope that things work out for you FF.  Its gutting when things like this happen so close to your d-day.  But you're already looking beyond Sunday, and thats important, so well done.

BTW - as a true Scotsman, I've always thought pants were over-rated.  Think you might now agree.

Blinding plan.

Have you deferred Steve too?