Am I doing enough miles ?
Time on my feet is where I need advice. I'm aiming for 3.30 in Rotterdam in April. My pb is 3.38 Edinburgh 2yrs ago and havent run one since then although I have set some shorter pb's in the meantime including a 1.37half last october.. I have currently done 2 x 18, 1 x 19, 1 x 20 and plan a 22 and 2 more 18"s in the next 3 weeks. My 20, run comfortably slowly ot saturday took 2h49min and I felt already fully recovered yesterday. Is this long enough on my feet or should I run over the 3hrs, but more slowly ??? My weekly mileage peaked at 60m last week and will drop to 50 for the next 2 weeks, then taper.
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