Poacher, some people call me mad (like my wife), but you take the biscuit. Nicely finished though, it shows a solid training base. Hope that there’s no injuries or strains. I like the sound of your description of the V50 class. It will be interesting to see what happens next week
Frazerelli, we all agree, let’s keep things positive. We’re not medics. Nice hill run BTW.
Gul, a rest day for me is when my planned session goes mammaries skywards.
OO, a late run? Just how late? I’ve just seen your second post. That was an early run in my book.
AVO, You are going to have to wait for the race report. I don’t race until next week. Shame, because today would have been brilliant. Your run sounds like it was a real test of character. Well survived.
FINgers, nice run, well banked.
Joolska, you too.
TR, One hundred miles per week? Crikey, I thought that you just turned up and blagged it. Respect.
Bike it, I’m sure that calf strains take a little while longer than 48 hours to heal.
Scooby, what’s with all this stuff about un-fuelled runs? Is it some weight loss game? Or trying to train the body to burn fat as fuel, which is the same thing. If so, then the idea is to keep the run slow.
OGL, That was another impressive run. Zero to blizzard in one medium run. Have a laugh, it could have been raining.
Slokey, nice double.
RFJ, good weekly miles. The ones run on tired legs make you a proper runner.
Keir: A winner on the thread! All hail to Keir! Now go and have a bath.
YP, Taking it carefully sounds like a good plan.
For me, I managed a gentle 5.5 miler at lunchtime (unfuelled ha ha), then we ate out at Frankie & Benny’s, after which I managed to make it to the planned hour swim coaching session (over-fuelled).
