Sub 3h15

For anyone trying to crack the 3h15 barrier anywhere in the world

28,201 to 28,220 of 37,071 messages
22/06/2013 at 06:07

Good effort that man. And get entering that marathon. You are more than ready to race

22/06/2013 at 06:17

Gul - Well done on that sub-3:15!! And not just a run round the block, a 16-miler! What time had you gone to bed?

Blisters, yesterday

Actually, no laughing matter - hope domestic life is happier for you soon. 

22/06/2013 at 07:17

Now getting some breakfast - can't seem to logout?
Poacher - I'm in the VLM ballot and trying to decide on a backup.
Ant - later than intended - about 10:30, I think.

22/06/2013 at 08:26

Gul, love the concept of a sub 3:15 being a run you start before 3:15 am!

Off for a wet parkrun.

22/06/2013 at 08:59

Well done Gul Legend.

22/06/2013 at 09:08

Well, did a 6-miler in glorious sunshine and the foot felt much better. I don't think I've lost any fitness, either - in fact my legs were fresher and looser than they've been for a while. May this be a lesson to anyone worried about taking a few days' break from running.

The really amazing thing was that it was sunny!

22/06/2013 at 13:14

Ant - great news on the foot.

22/06/2013 at 13:16

I'm trying to get my head around being up in time for a run before 3.15am and yet having been to bed.  So little sleep!  Gul: psychiatric assessment team are en route.

Ant: good news about the foot.

10M including parkrun for me.  Conditions were a little windy so fairly pleased with 20.25 or thereabouts: not a course pb (that's a frustrating 20.01) but a sign I'm in reasonable shape, especially as it was my best descent: 5.30m/m for the third mile and 5.16m/m for the last 0.1 as I kicked to ensure I remained 2nd lady!

22/06/2013 at 14:23

Ah, bookmarks are back and I've found you all again. What happened there? 

Did barcode scanning at parkrun this morning and will be heading out in the wind and rain for a 14 - 15 miler a bit later. Then I get to have tomorrow off before I start my 12 week training block for the GNR. 

22/06/2013 at 15:24

Aaargh, they've gone again

22/06/2013 at 16:03

Gul.   Thread nutter for June, but lets watch out for SJ as he hits the taper madness.

Good to here your progress Ant.

Sore hamstring meant a switch to the rower this morning and did a 13.1 mile paddle in about 1:38.  Freshly laundered kit now on and about to do some recovery miles.

 

Any one used Kayanos before. Startinh to run out of my cheap 1170s and will be looking to get some GT1000s but noticed a few good deals on Kayanos recently. This was he shoe Asics recommended to me - probably because they are expensive at full price?

22/06/2013 at 17:30

SJ is going to have to go some to topple Gul off the "nutter of the week" perch. That was sheer lunacy!

No idea what's happening about the bookmarks - sometimes they're there and sometimes they're not.

OKish parkrun for me - the rain held off, but it was a bit blustery and (yet again) I struggled on the 3rd K before picking things back up on the run in to finish in about 19:40. Consolation of being 1st in my age category.

 

Might treat myself to a pair of new racing shoes - I've got a pair of Mizuno Wave Elixirs, but does anyone have any experience of Wave Mushas, Wave Ronins or Wave Universes?

 

Edited: 22/06/2013 at 19:57
22/06/2013 at 20:40

Can't beat Gul for Nutter of the Week but did a treadmill HM today  in an airless hot humid room, lost quite a bit weight in fluids.

Nice runs Joolska, Ant, Lorenzo and no doubt more.

22/06/2013 at 20:41

Gul you are the man!

Very pleased to hear about your foot Ant. There is nothing worse than a foot injury.

18:45 for me at the parkrun, 4th overall. Bit disappointed with the time though.   

Edited: 22/06/2013 at 20:41
22/06/2013 at 20:44

my bookmarks are sh*gged too. Try saving the thread to your favourites.

Blisters    pirate
22/06/2013 at 23:53

AR
I've used Kayanos in the past, once. Nice enough shoe (being nice to them) but heavy, HEAVY, They are built for comfort, not for speed. The whole concept is to throw every design idea into the shoe to see how plush they can make it. Hence they describe it as "flagship". Others describe it as a boat.

Personally, I found that the Nimbus satisfied my long slog requierements, when I felt that I could afford them. Now I'm on Mizuno at half the price.

 

23/06/2013 at 00:22

Plus one for Mizunos. (Inspire 9s)

Tapir madness has yet to strike! I received the "final race details" email today which included my number - sent a tingle of fear / excitement / nausea through my body. 

Then I went out on my bike and was sh1t.

23/06/2013 at 06:42

Nice parkruns from Jools, Lorenzo and OO.
Poacher - dreadmill in a hot humid room sounds pretty crazy to me.
SJ - fear / excitement /. nausea - you can't beat it!
A long day yesterday including sermon prep and a wedding celebration - didn't get to bed until nearly 1am I hope I don't fall asleep during my own sermon. Next week is cut-back week

Edited: 23/06/2013 at 06:42
23/06/2013 at 09:40

I keep a bookmark tab open

http://www.runnersworld.co.uk/members/MyBookmarks.asp?v=1

15 miles done early as last night the weather forecast was clear followed by rain. Changed over night so the rain not due until dinner time (tea time for the northern part of the thread).

Mix of paces in the 15: couple of 8s and a 7:30 to warm up and meet a friend, then 4 @ 7:00 far too excited and talking about racing, another 3 @ 7:15 when we put the brakes on a bit, then 3 uphill to the end at 7:30 and a couple at 8 to cool down at the end and pad it to 15 and 40 for the week off 5 runs with 22 in the last 24 hours as today's run finished before yesterday's 7 started (if that makes sense).

Easy tomorrow, Wimbledon on Tuesday, 5k race Wednesday (Maidenhead AC, you there AR?), easy Thursday and then last Friday of the Month 5k on Friday. Padding at the weekend to bring the week up to 40 and me close to 1000 for the year which looks good for 2000 in 2013.

23/06/2013 at 10:54

18M for me on a fairly hilly route, so pleased with 8.04m/m.  60M for the week.  P&D starts tomorrow

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