For anyone trying to crack the 3h15 barrier anywhere in the world
Nice 10k Luna man. Was that in a race or just a timed effort. To date my 10k PB remains a solo time trial done during HM training and hence must have a degree of doubt cast over it until I (hopefully !) improve it
Tis indeed very amusing seeing everyone's vital stats ernestly being posted ! I'm a Gemini with a moon in Uranus and like fluffy kittens and charidee work.
Regarding different surfaces I do think the t/mill protects against injury if used for a few sessions (one of its few advantages). I def find paces feel quicker on the mill SBD - partly due to heat and HR drift and partly that bloody belt rattling away under your feet gives an illusion of greater speed
MsE - Moraghan has me always doing min 3 miles warm up then 6 *100m strides with jog recoveries before any kind of quicker sessions. It def helps prepare your legs
Interesting to see the (lack of) age range on the thread. Late 30s into mid 40s seems a popular option ! I wonder if that's reflected with different age bias on other threads for different mara targets.There's a little audit for the stattos amongst us
Marathonguide.com publishes stats of all the US marathons every year, and the average age of runners over there is 40 for men and 36 for women. Average time is 4:24 for men and 4:52 for women. Unfortunately not seen anything similar for the UK, but it wouldn't surprise me if the ages weren't a touch higher.
Just managed to scim/catch up, although I did miss out a couple of hundred posts.
Welcome to all the newbies and the de lurkers
After waiting all day Monday, my suit case turned up on Tuesday. No running yestrerday as I was at my Aunties funneral. Despite a lack of training I am proud to state I have kept my endurance together and managed 12 pints of Guinness prior to walking home.
12.5 miles general running today. As it was my first run in a week, I started too quickly and despite trying to slow down I managed to cover the first 5 miles in 8:00mm. In total 8:16mm for 12.5 miles with HR of 74%. So in all a good steady run.
Poacher - looks like we're on the 8 hour "train" in Feb
Plenty of good stuff out there, and no time to comment 'cos I've got to have some shuteye before tomorrow's early morning run.
As for vital stats, I'm about 5'11", 72kg (note interesting mix of imperial and metric!) and according to our scales I've got a body fat %age of about 13.5% - not bad by normal standards, but against a benchmark of 6% for top marathon runners, I feel rather lardy.
good luck to the SS hopefuls !!!
Luna Man great 10k
MsE how mischievous of you to ask height weight etc....funny tho.Will add mine for the record...
5ft 8" about 67kg (10st 6lb) and the oldest on here...just!
11miles today first 6m at 7.50mm last 5 at 6.50mm.
Pipes - oh fab, you marshalls did a fantastic job on such a cold day, especially with the 1/2 hour delayed start, so thanks to the lot of you. Much easier as a runner staying inside waiting and drinking tea (though that did necessitate another pit stop!). I've run the Banbury 15 before and loved it, so I'll sign up for that for sure. White Horse is the week before VLM though I think, so I won't be doing that. I do the Brighton Half every year, so that's my MP test target.
Thing is about lightweights, I'm sure we break more easily!
I have voted.
Nice 11 miler there efc.
Maybe all these vital stats should be compiled into another list. We love 'em!
Thanks for the good wishes, looking forward to finding out tomorrow one way or another. Good luck to Jane as well for tomorrow.
7 miles for me tonight all done at Mara pace + 30 seconds pace (7.52mm). Going to start building this midweek run up each week to about 13/14 miles.
Good luck to Jane and KR!
Out at 6:00 a.m this mormning into the cold for a nice 11m, in progression from 7:30mm to 6:50mm, av 7:12mm. Felt good, and HR was nice and low too, av139bpm, which has to be A Good Thing.
That's 30 miles so far this week, but I have a 5-miler on Saturday afternoon followed by the works' Christmas dinner/p**s-up, so who knows if I'll be able to do anything on Sunday. Gym tomorrow after an early date at the MOT.
I definitely can't keep up with you lot. Perhaps I should re-locate to a slower thread
Nice running EFC, KR and Ant plus everyone else on the last 3 pages!
Good luck to KR and Jane today.
Calf a bit easier today, but I decided to give it another rest. This decision was helped by the fact that I needed some time this morning to put together an order of service for this weekend; the Church where I'm preaching wanted it by today for music/choir rehearsal. I'm not good at preparing this far in advance - the sermon is usually finished about 5 mins before I leave the house on the Sunday morning!
Good luck KR and jane!
Great 10k LM, those FIRST marathon schedules are great for producing good 10k times.
My vitals are – 41 years old, 6 feet tall and 11 stone having come down from 12 ½ stone since taking up running in February last year. I’m now lighter than I have ever been in adulthood and still eat over 3,500 calories a day!
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