sub 4 hour group,if anyone wants to get together

all welcome

62,321 to 62,340 of 67,287 messages
07/10/2012 at 16:53
Cheers FRC, have to say wouldn't have made it round with out all the support, especially on that last hill!
And just in case I haven't had enough pasta re entry, off to the Italian again at half six, will prob be asleep by eight!
07/10/2012 at 17:08

Well done Scott and Dave, that is brilliant. I want a sub 4 I want one!

Excuse my ignorance, FRC and Jovi, but how long was your ultra? I can't find a definitive distance and can't recall where it was.

07/10/2012 at 17:29

Good day all round

huge congrats to Dave for a massive pb and scott first attempt and sub 4 not many on the thread done that.

Well done Susan on yet another half and the 2 ultra runners from yesterday

Well I can also join the party as have just run my 2nd ever sub 3.50 with a 3.49.20.  Tried to run a negative split but went a little quick first half. Through in 1.52 and 21 miles in 3 hours. Did slow from there but slowest mile was still under 10. And for the 3rd time ever ran it all.


07/10/2012 at 17:38
Thanks Martin. Well run you!
07/10/2012 at 17:42
Tramps like us, baby, we were born to run!
07/10/2012 at 18:18

Some great results this weekend. Well done everyone.

I've managed 6 runs this week.Pleased to be getting some miles in again. I know it won't count for anything if i don't back it up with another good week.

07/10/2012 at 19:13

Yes, Scott, first time. Cool. =) You must be so happy!

07/10/2012 at 19:23
I've discovered some new achy parts...
Now enjoying the delights of Warwick services... chiptastic!
07/10/2012 at 20:15
Well done DTF , I would have only held you back!
07/10/2012 at 20:16
By the way, I am really allowed in here now, as I am SUB 4!!!!!!!!
07/10/2012 at 21:08
And I'm really Not.
07/10/2012 at 21:10
Really not what ikle?
07/10/2012 at 21:46
Really allowed here. Yet.
07/10/2012 at 21:48
Bloody marvellous Scott . Dying to reed your race report. Now you can enjoy the recovery!

And ikle stop talking such rot!

And Dave and Martin - great. Such an epic weekend. Susan - you too. And I thin Wabo was racing, too.
07/10/2012 at 21:54
Ikle, if I can do it, sure you can!!
07/10/2012 at 23:36

Great time Martin, you can do it! and just after your birthday too. Nice present to yourself.

Scott, action photo for you. Are you scarily tall, or was it just my photo skills?

 Ikle, details on FB. 35 miles for Ripon.

Great weekend of running by everyone, Susan, Wabo too.

08/10/2012 at 07:45
Great pic, I think camera angle makes me look freakishly tall! Lol.
08/10/2012 at 08:46

Well done everyone - some fantastic running and great times. Welcome to the sub 4 club Scott.

You will do it soon Ikle!

08/10/2012 at 09:17
Thanks Howard!
08/10/2012 at 09:39

Can I have a little Monday morning moan?  No, I'm not going to actually. The thread's on a high after an amazing PBtastic weekend so I'm going to bugger off.

Hope the post-marathon aches are lovely!

Edited: 08/10/2012 at 09:42
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