sub 4 hour group,if anyone wants to get together

all welcome

62,341 to 62,360 of 67,650 messages
08/10/2012 at 17:20
Interesting stat...
At halfway I was 859th, finished 730th...

There that was interesting
08/10/2012 at 19:59
Yes Dave. It is. Interesting. You went faster or 129 of them slowed down ! Good either way.

AH you okay?
08/10/2012 at 20:10
Ha! It was quite satisfying trundling past a few people towards the end!
08/10/2012 at 20:19
Yes it's always good picking people off and not being overtaken. How are the legs?
08/10/2012 at 20:54
Legs aren't too bad really... Should be okay by Thursday, I'm leading out a club run!
08/10/2012 at 20:58
My legs are in bits DTF!
08/10/2012 at 21:00
AH, what were you going to moan about this morning?
08/10/2012 at 21:03
In other news, check out the pic of me that FRC posted last night!
Also, any ideas what race is next? My legs are still agony and I can't wait to do it all again? Have I lost the plot? You guys are probably not the best people to ask about my sanity! Lol.
08/10/2012 at 21:17
Just let yourself recover Scott ... Ignore the lunatics on here tat are back running in moments, have a nice walk, stretch out the legs .. Have a swim. Plenty more marathons but have a little recover !
08/10/2012 at 21:19
Sorry Dave, don't mean that you are a lunatic .. Well I guess it depends how far you are going t run Thursday !
08/10/2012 at 21:27
Due to sickness just back from 14 hours at work perfect recovery!!!!!!
08/10/2012 at 22:58
Scott, have a rest for a few days. Maybe see how aches are, swim, massage. Light stuff, low impact is good, you'll be fresher in a week or two, but can take longer. Hungry too I found. Anyone?

Jovi forgets to mention those all important seconds sat on the chair at CP3 meant she ran 7:19 and not 7:18. . 13 seconds. next year. Sub 7.

She also forgets to mention the avoidance of cows & dog duties for us. Actually seems to be most animals. Sheep? Squirrels. My ultra report to follow, all dirt dished. There was a lot of dirt !

I had a massage today, legs not too bad actually, calfs tight but to be expected, most running I've ever done in 7 days, 60-65 miles - well duh. Of course they're tight.
08/10/2012 at 23:08

DtheF that is a nice stat a yummy stat.

Today I cycled to work and back (in the rain! And got my fourth puncture in two days! So much for avoiding road works!) and then swam 900 metres in a lovely clear clean warm swimming pool with new goggles. Last PT session tomorrow... then I'll be On My Own.

09/10/2012 at 08:39
6 month plan is now training for 10k - anyone got any good training plans?
09/10/2012 at 12:25

Runner's World have good ones. You can customise.

09/10/2012 at 12:45

FRC -  yours and Mark's human shield skills were invaluable - not to mention helping hand to jump over certain muddy bits - being a short arse I cant jump as far as you guys! I've never come across any cows on that route before - I think the evil farmers put them in especially to annoy the runners! I must admit I;m not an animal lover.  My worst holiday nightmare would be a safari holiday!

09/10/2012 at 13:06

Jovi this youtube clip is for you then. I'm sure you wont be doing either activity, (play right to the end).

http://www.youtube.com/watch?v=evofW9IrvYU

DtF some useful 10k tips here.

http://www.pponline.co.uk/encyc/10k-training-512

Scott/ DtF how you feeling?

Edited: 09/10/2012 at 13:17
mcs
09/10/2012 at 13:43

Cycled into work this morning lovely sunny day again here in Bakewell. Just been out and done a 10K in 46.45 avoiding dogs and walkers up the Monsal Trail. Time for lunch. Nice clips!!

09/10/2012 at 15:58

hi frc, my legs are feeing a bit better, still cant stop eating though....

09/10/2012 at 16:04

mcs that's a nice time. I want to do a sub 24 5K... a week on Saturday. That's the plan. But it's a bit hilly...

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