AH Definitely planning on returning to longer distances. 5k and 10k going well right now. Running generally probably in the best place I've ever been. So assuming all stays in place I'll be doing HM's next year and though a marathon isn't something I'm irresistibly drawn to I would like at the very least to tick off one sub 4 marathon for my stats
Even so, even if race distances are extended through HM to marathon I plan on keeping on running a variety of distances. Just entered a 5 mile, which will automatically be a PB, and plan on doing 10 miles too for much the same reason Ikle will confirm I'm obsessed by stats.
Scott I've been following you on Twitter for a while. Your references to "mini me" are, I assume, referring to your son? If you're in need of a giggle (anyone, not just Scott) try re-reading tweets with something ... well, "anatomical" in mind whenever you see that phrase. I keep lapsing into giggles at some of your tweets.
10 milers are ace Cicero. really a Eureka moment for me understanding my pace at distances up from 10k, half and beyond and not taking them too easily.
I did a fast 10k in June, PB then, the following week a 10 mile race. Just ran it as hard as the 10k, just a touch off.
Sunday going to put this into action the next step up, half as fast as I've ever dared to go based on the 10k 2 weeks ago.
And if you like your stats, the Jeff Galloway thing about multiplying your mile time by 1.15 for 10k, 1.2 for half pace per mile, and 1.3 for marathon will probably appeal. oh, 5k pace is mile time plus 33 seconds. Works for a lot of people.
Goog Luck Susan!
Goog luck from me too Susan!!
Good luck Susan, have a great run!
Au Revoir... off to Lu'on Airport...
good luck susan, you are a star!
Just came on to wish Susan good luck and she's already departed. Oh well, if you can read this Susan - good luck! Will also text tyou.
Yeah, I feel a tiny bit flu-ey too. Like the beginning of a cold. My mum had a cold on holiday. Wonder if I might get it.
Feel better soon, FRC.
I had a 5 mile run today. Have been upping my mileage a bit since recent comments.
We are all quiet today aren't we? I wonder if we are holding our breath to see how Susan got on.
Back from the Lakes, did Scafell Pike and Great Gable from Wasdale the home of Joss Naylor, suspect he was abroad, goes abroad now in the winter to save the joints. What a fantastic area, camped at Wasdale.....snow, hail, rain, mist, but bootiful colours.Hope the sickies feeling better today. Did a six miler to work flipping cold but a bootiful day and the trees are fantastic colours.
Blimey mcs, what a weekend to be camping! Although I think the whether wasn't as wet in the north.
Am knackered! Yesterday's experimental sortie into kickboxing has done interesting things to my hip flexors.
Wonder how Susan's feeling this morning?
Hope you all had great weekends.
Wabo , lovely pics of your gorgeous little Cleo on FB.
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