What award dos have you been to Susan?
Wabo - I'm xcing tomorrow, too. Not as far as you - we're doing about 6 or 7k. First running race for AGEs.
Then back in the sea on Sunday. Actually looking forward to it. No doubt I'll get the dreads again tomorrow night.
What's everyone else doing?
mwah! for ikle for all for awards visiting peeps and so on xx
Evening all, As Wendy said different plans today I wanted to finish feeling strong (ish) so forced myself to have my first little walk after 5 miles took lots of 30 second to 1min ones from then on. Very much a Comrades training run. As a result very happy with 3.55.16 It was good to just jog across the line knowing I could have gone further, in fact kept thinking maybe I should have done the 40 that was also on!
Very aware fot those who have not got a sub 4 that may sound bad but all I would say is the more you do the easier it gets honest. Thats my 8th marathon or above of the year and convinced if you stay healthy it makes a huge difference
Martin & Wendy - excellent!!
Well done Wendy and Martin. Amazing! People with amazing times ie sub 3 hours have used the walk/run to great effect!
Martin - you may remember you paced both me and Tutu to sub 4 in VLM 2010... as steady as a rock. Guess you won't charge much for your service at Brighton
Easy 7.5m this morning in the forest as part of our Club Children in Need effort. 3 (and a bit) laps of the Wilverley enclosure circuit (2.25m). The record is 21 apparently
Darn it, I doubt that pacing would help me n my dodgy knee!
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