sub 4 hour group,if anyone wants to get together

all welcome

62,841 to 62,860 of 67,684 messages
17/11/2012 at 19:31
Well done FRC. Super sooper!
17/11/2012 at 19:33

Awesome FRC - hope it's a good omen for me at Gosport!!

17/11/2012 at 20:48
I think it would be fun 2 have some trail shoes...
17/11/2012 at 21:00
Go for it Ikle. Have a look here perhaps?

Looking at the stats, 4 x 5k (plus a bit after), all under 21:30. Honestly mind blowing. 21:30 was my 5k PB till April. Seriously, wow. It was the Panther legs!

In other news, Movember. Yes. I was running as David Bedford, and got a few shouts

Have a great race DtF & AH.
17/11/2012 at 21:00
FRC amazing time. Congrats
18/11/2012 at 00:08

Nice HM FRC. Really good and with consistent 5k splits too.

18/11/2012 at 16:16

One word for todays Half... not repeatable here though!

However, worth the trip just to meet up with AH (albeit briefly) 

18/11/2012 at 16:32
Aww Dave you old smoothie. I managed to leave my phone at home which is a shame because it would have been nice to have a photo. Let's hope we're still meeting up at races in 20 and 30 years time!

I had a lovely day. Started off really slowly and stayed slow. I was running with a friend but let him go off with another team member. He slowed and I got him at 6 miles, then just kept plugging along. It's the third time I've done this race so I knew where I was and when I could push. Started to pick it up a smidge at 10 miles and managed to keep accelerating. Lovely confidence boost to pass so many people in the last few miles. Not an amazing time - 1.56:06 - but I really didn't think I'd break 2 hours!

My amazing son did 1.26.06 without turning himself inside out. A whole 30 mins faster than his mum!
18/11/2012 at 17:01
Nice run AH. And DtF! You still ran, and also off the back of a great marathon.

Just writing race report, still on cloud 18. 9 is so pass??. It was that good.
18/11/2012 at 17:23
Awesome runs folks. Well done. Would not call that SLOW AH .... And FRC really amazing, you really are on the wrong thread.

St Neots is SUCH a prettY run, gorgeous weather, really just wanted to get round and enjoy.. Sound familiar, was really lovely ran with Liz all the way, her first run back post bunion op. was comfortable and enjoyed every step. 2. 06 two weeks post Nice, so just glad my legs stayed on .. Great technical t shirt, check it out on FB
18/11/2012 at 17:48
Brilliant so close to Nice, susan. It was a fabulous day to be out today, wasn't it?
18/11/2012 at 18:06
Just lovely ....
18/11/2012 at 20:49

Yes. A beautiful day.

mcs
19/11/2012 at 10:13

Awesome running times folks well done. FRC great race.........lovely day yesterday only had one hour but managed a 7.33 miler in the sunshine and cold........... have a good week all. Training begins this week for March 9th race. Like to have something to have focused on to motivate me to get out there running. Whats your motivation to run folks?

19/11/2012 at 10:49

Beating my brother, currently. Well, sort of. In a 'handicap' sort of a way.

19/11/2012 at 10:50

He has to get 19:30 PB in a 5K before I can get a 23:30...

19/11/2012 at 13:21

Hola amigos!

FRC fantastic time for your half.

I did a last minute cross country yesterday 6 miles with four loops and two big hills. Almost died!! My legs were like jelly after the first loop. I only got the call up for the event the night before as they wanted to make up a team.

 

19/11/2012 at 13:34

UmB you are a hero.

Tired legs today and screaming knees.

19/11/2012 at 13:57
The screaming knees ? Good name for an aging rock group?

Think I will join you on that description AH

Just had a massage and tight quads, hamstrings, groin, calfs. Easier to just say legs methinks!

But worth it. Did do a hard mrt circuit yesterday, they are fun though...Rest day for me, and only planning a light recovery run tomorrow.

Not planning on leaving the thread either Susan. Still got lots to learn. And in this for the long run, not quick burn.
19/11/2012 at 13:59
And umbongo, you are a better man than me. Was thinking of ducking next XC race next Saturday since I hated last one so much.

Respect !
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