sub 4 hour group,if anyone wants to get together

all welcome

63,001 to 63,020 of 69,419 messages
30/11/2012 at 10:51

...which means just run to the pace that my body says is right...not trying for PBs at moment as need to shed the weight. I should be about 12st 10lbs and am now about 14stone 7ibs

30/11/2012 at 12:00

ah, shame. using km really works though (winks at Ikle), park runs and similar.

could still it on your watch, switch to metric.

I'm 6 stone down on my 2002 weight mentioned, so hover around 11st 7-8. Does make faster stuff a lot easier. maybe 30-60 seconds per mile per half-full stone I found.

30/11/2012 at 12:03

Ran naked to work so no stats today!!! Boy it was cold.

30/11/2012 at 12:14

Not surprised you were cold if you were naked.

Susan - b*llocks.  Feel for you and Patch.  He's obviously brilliant.  Still, Oxbridge isn't everything - and he'll thrive somewhere else.  Maybe he'll end up at Bristol with Jack (not that he's had any offers yet).

I swam this am. Am now going to Do Some Work for Simon.  Unpaid of course -as usual - but I hope that one day I can say I contributed to the start of a multi million pound multinational corporate. Well, I can wish, can't I?

30/11/2012 at 13:05

i am with you WT - what shall we call our new thread? anyone else going to come with us?

30/11/2012 at 15:35

Left the garmin and mp3 at home= Naked artful hen...... Happy weekend all.

30/11/2012 at 15:52

Susan - I already have my own new forum but it is just for me. We could all join Martin on his Comrades forum or FRC on his 3:30 forum

30/11/2012 at 15:53

...or MCS on his "Naked running" forum (I made that one up)

30/11/2012 at 17:35
We could just come to yours monkey man.. What's it called ? Lone monkey thread?
30/11/2012 at 19:58
err, "Lone monkey love" thread did you say?

The 3:30 thread is a bit snoreee sometimes, they only talk about running, mostly.

Sorry to hear about Oxford Susan. Lots of other places though

Anyone racing this weekend? Definitely much colder here last 2 days, zero in the evening. Intervals tomorrow, then long run in north Wales Sunday. Good weekend all.
30/11/2012 at 21:23

Hi all, long time no post, sorry 

Hope all is well with everyone.

Back in blighty after a week long red sea cruise (as FB friends will know) with visits to Petra and Valley of the Kings - if you haven't been, go! If you have, you'll know what I mean.

Lots of walking, plus a couple of runs on the ship's gym treadmill. Still no races booked or even planned!

Happy December (tomorrow) 

30/11/2012 at 23:08
You talk about running pretty much all the time FRC

Welcome Didds nice to have a post without too many stats and sub 7 min miling
30/11/2012 at 23:13

You're welcome Susan - LIM! 

30/11/2012 at 23:19
I'm doin 10k on Sun @ Regents Pk. Feels a bit wonky and backwards since I'm starting TRS on Thurs. Plus shhh my knee still hurts a bit from ten miler on Sun...
01/12/2012 at 11:46
Not much teleport folks, running nene valley 10 miler tomorrow, near Peterborough, I am expecting a cold one, should be fun though.
01/12/2012 at 12:47
Is Regents park tomorrow Ickle?

No teleporting Scott ? What happened you lost the tardis?

Park run this am, did 50 mins before hand warm up ... Ffffffffreezing.. Then was the back marker which obviously suits my slack attitude.. Was genuinely fun to be at back with young and old and encourage them on their way ! Bit icy in places .
01/12/2012 at 14:19

First sub-27 parkrun today - cos Abingdon is underwater, we went up to Oxford which is a faster course, lumpier on a macro level but much more even underfoot. Top of my agegroup (which was not just me I should add) but boy am I unfit. Proper training has sort of started. The track sesh on Thurs was a 1500m TT which I have not done before, 6:58. Looking at clubmates, half a minute needs to come off that by the autumn if I want to hit my goal. 

01/12/2012 at 15:06
Damn this auto correct SS.
01/12/2012 at 17:27

Petra is OK but should be great once the finish it!!


01/12/2012 at 18:58
Who are the ?
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums