...which means just run to the pace that my body says is right...not trying for PBs at moment as need to shed the weight. I should be about 12st 10lbs and am now about 14stone 7ibs
ah, shame. using km really works though (winks at Ikle), park runs and similar.
could still it on your watch, switch to metric.
I'm 6 stone down on my 2002 weight mentioned, so hover around 11st 7-8. Does make faster stuff a lot easier. maybe 30-60 seconds per mile per half-full stone I found.
Ran naked to work so no stats today!!! Boy it was cold.
Not surprised you were cold if you were naked.
Susan - b*llocks. Feel for you and Patch. He's obviously brilliant. Still, Oxbridge isn't everything - and he'll thrive somewhere else. Maybe he'll end up at Bristol with Jack (not that he's had any offers yet).
I swam this am. Am now going to Do Some Work for Simon. Unpaid of course -as usual - but I hope that one day I can say I contributed to the start of a multi million pound multinational corporate. Well, I can wish, can't I?
i am with you WT - what shall we call our new thread? anyone else going to come with us?
Left the garmin and mp3 at home= Naked artful hen...... Happy weekend all.
Susan - I already have my own new forum but it is just for me. We could all join Martin on his Comrades forum or FRC on his 3:30 forum
...or MCS on his "Naked running" forum (I made that one up)
Hi all, long time no post, sorry
Hope all is well with everyone.
Back in blighty after a week long red sea cruise (as FB friends will know) with visits to Petra and Valley of the Kings - if you haven't been, go! If you have, you'll know what I mean.
Lots of walking, plus a couple of runs on the ship's gym treadmill. Still no races booked or even planned!
Happy December (tomorrow)
You're welcome Susan - LIM!
First sub-27 parkrun today - cos Abingdon is underwater, we went up to Oxford which is a faster course, lumpier on a macro level but much more even underfoot. Top of my agegroup (which was not just me I should add) but boy am I unfit. Proper training has sort of started. The track sesh on Thurs was a 1500m TT which I have not done before, 6:58. Looking at clubmates, half a minute needs to come off that by the autumn if I want to hit my goal.
Petra is OK but should be great once the finish it!!
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