Get one booked mcs. Edinburgh, end of may 26th or 27th? Very flat, even downhill first 3 miles.
But if Ikle went for it, you know we'd vote for you ! (sorry mcs).
msc - definitely get a pitch in if you find a marathon.
Very slack yet again but busy at work (please let me my last christmas in retail).
Hope all are well. All this talk of fast 10K. Just had my confirmation e-mail from Comrades so thats it better start training
Heh thanks FRC. That's nice. I didn't really understand the Minnie thing to start with but now I do.
I have a really sore throat. Hence awake, feeling rather sorry for myself. We had our first nativity show yesterday, for which I'm playing piano and I think I was a bit overexcited and shouted along to all the songs and now I'm paying the price. Feel like I have large furniture in my throat. Dark wood. Wardrobes n things.
I will apply for that thingy. Do it now, since I can't sleep because my throat is on fire.
My first TRS session was awesome! Will tell you about it in detail, but it did have some significant comedy elements. =)
In other news, my lights fuse has blown and my electrics are very antiquated indeed. Basey's not That kind of partner! But we will visit B and Q to try to rectify this morning. This afternoon we are going to see Stomp. I wish I didn't feel so dreadful.
Love and Christmassyness and good running to all.
I did my pitch. I tried not to think too hard and long about it. We shall see.
Ikle, the other group I was on this year was a Forum 6 one for sub 3:30. So its a thread all for you - and others.
Gazelle got one to one coaching, often daily off someone, who worked on a specific program for them. About 7-8 of us then joined the thread and also got some coaching, motivated each other as we went the same target. Its a fabulous system, works really well.
If you say you're doing 6 miles that day, coach waiting on you, and 6-7 other people also working hard, then you do it!
We then all got together for Thunder Run and met up, had a fabulous time. Still together now.
Even if you dont win (you will, all of us will vote for us, sorry mcs)... then mcs can still come on the thread.
Goes to look at pitch... hope you included pictures of those cats with the silly names, mentions of Basey, and also your unique Ikle button humour and style.
Can't fail !
I missed out the cats, but I think I have included my humour and style.
Did my PB in Parkrun today, although nothing impressive but it's something I am happy that I manage to sub 25 finally
That's a good time, Dave. Well done. Heh yes that's a comedy first mile time. Once I did my first k in 3:30 and didn't actually realise I was capable of doing that! By mistake of course... I seem to remember my final time was something like 52 minutes!
It's very cold here as well in Whistable, it's flat but the merciless sea breeze seems able to slice our skin through. I did 24:09 but I guess there is there is room for improvement next time, went too fast at first..
My nose were painful from the cold
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