Checking in to see if Wabo got a VLM place
Susan, you would've been proud of my "interval" session tonight. *
After travelling to relatives, It went something like, cuppa, rest, 2 biscuit dash, rest, , biscuit.
Then a short break, moved upto the advanced group, which was wine, food, wine, food, wine, rest, dessert.
Zzzz
* ok, did do circuit at 7am this morning though, and out for a run tomorrow morning.,