sub 4 hour group,if anyone wants to get together

all welcome

63,221 to 63,240 of 69,419 messages
19/12/2012 at 16:43
Fingers crossed for you Wabo!
19/12/2012 at 18:39

only three weeks Wabo .. fabulous!!!

Yes Ickle - I am doing Brighton - the half in Feb and the whole in April... 


19/12/2012 at 20:05

"Some great news for the Brighton Marathon is our 2013 race will be televised, something we’re incredibly excited about. Channel 4’s cameras will be out and about on race day, with a one-hour highlights show going out soon after the race. We know that will fire you up to wear your Sunday best and put your best foot forward - a few thousand times!"

20/12/2012 at 13:27

TV fun....must do Brighton one day my mum was brought up there........

Just done an interval session in driving rain and wind tough!!! One mile uphill over 500 feet straight up took me 10.37 then 7.16-7.16-7.42-7.17 so dead now time for lunch me thinks........

20/12/2012 at 15:10

Well done mcs. I haven't been out running for days...  But I have done all the Christmas shopping, what feels like most of my family's shopping, made the pud, a stew Boxing day, been to the post office 20 times, decorated the tree, turned the spare room back into a spare room... so am feeling it's been worth not running to get on top of things.

It's our annual carol singing tonight round the village - lovely weather for it!


20/12/2012 at 15:17
After yesterdays rest day, I am looking forward to my Thursday night running club. A 7 or 8 miler around the festive delghts of boston......
20/12/2012 at 18:21
I must be crazy, it is windy and chucking it down! And I am offout in it, oh well, the madness of the long distance runner.
20/12/2012 at 20:27

no running for me either AH - since sunday .. just food and alcohol this week...

20/12/2012 at 21:24
Wabo, did you geta club place?
This evenings run was awsome! It was chucking it down as we were getting out of the car. Just tne 3 of us. 8 miles in rainy, blustery conditions, not really gotmuch of an idea about splits as my fingers stopped working due to the cold! Absolutely loved it, one of my fave runs in ages!! Oh, and the 3rd step I took was ankle deep in a puddle!
20/12/2012 at 23:39
Checking in to see if Wabo got a VLM place

Susan, you would've been proud of my "interval" session tonight. *

After travelling to relatives, It went something like, cuppa, rest, 2 biscuit dash, rest, , biscuit.
Then a short break, moved upto the advanced group, which was wine, food, wine, food, wine, rest, dessert.


* ok, did do circuit at 7am this morning though, and out for a run tomorrow morning.,
21/12/2012 at 08:36
You can't do it FRC you have to mention your circuits and running every single time....
21/12/2012 at 11:16

Just a three mile plod to and jaffa cakes ready for lunch at the pub as last day at work, then shopping ugh!!!

21/12/2012 at 12:01

Hey MCS, come on, shopping. You love it! You can do it. =)

21/12/2012 at 12:33

Food shopping fine, its the crowds of folk there will be there buying obscene amounts of stuff they dont need that does my head in.

21/12/2012 at 21:45
Correction: obscene amounts of stuff that their family and friends don't need you mean.
22/12/2012 at 18:11
Where did everybody go? I did parkrun today in 24:30 not bad in the pouring rain.
22/12/2012 at 18:58

I'm unlikely to get a chance again before Tuesday, so...

Happy Christmas Everyone!! 

Have a great time and enjoy some festive running!

Here's to a PB filled 2013 and plenty of focus...


22/12/2012 at 19:33
Very good work Ickle .. I bailed from doing park run because of heavy rain and time constraints .. We went to the Harry Potter studio tour .. Very very good.

Tomorrow it's a WEEK since I last ran ! Oops .... Marathon training started last Monday. ... Took the first week off.

HAPPY CHRISTMAS EVERYBODY .. lots of running and fun next year ...
22/12/2012 at 21:43
Focus .. Pocus Dave
22/12/2012 at 22:20


I still have a sore throat. My cats are racing around the flat. I'm excited because it's nearly Christmas. I already feel fat and flabby and the serious over-eating hasn't even started in earnest yet! Must limit it to one day (Christmas Day) Looking forward to starting marathon training on Monday.

My TRS session was cancelled yesterday due to a power cut! Darn it. I only ran once this week and it was in the pouring rain.

Thank goodness it's the holidays. I am Knackered. With bells on.

I get some kind of award, because I actually went to the British library today and did some work on my MA.

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