Happy New Year. Party finished at 4:30 ish so you could have come Susan.
Dm - yes. Happy New Year all!
happy new yaer all
Welcome Dude. Although I am quicker than 25 for a 5k I did move my marathom pb from 4.12 to 3.52 in one go so yes it can be done. Its a great thread
FRC- Well done new you would sub 4
Lou- You are not unfit! Its all relative you know. Foe NORMAL people your schedule and targets would look mental!
Morning everyone and happy new year! Hope you all had a fab xmas.
I started the year on a good note by actually going for a run however it was very rubbish, no doubt affected by the alcohol intake the evening before My mileage for last year was just under 1500, which I'm pretty pleased with but think it will be hard going to beat that this year with work etc. I am ecstatically happy about having no marathon to train for and think I might just enjoy myself this year
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