sub 4 hour group,if anyone wants to get together

all welcome

63,361 to 63,380 of 67,284 messages
04/01/2013 at 20:51

Evening all

How can it be right to be running in a T-shirt and shorts in January???? Nice steady 10k tonight but would have been to hot in anything more

04/01/2013 at 22:06

Happy New Year guys,

Just done with my 3 weeks Christmas Vacation 

1 year exactly to train for my 2014 marathon, hopefully will be able to crack the miracle 4.

04/01/2013 at 22:23
Hi martin, I went for a run around boston yesterday evening with a couple of pals, they were in Ts and shorys, I almost cooked in long sleeved top and tights!
04/01/2013 at 22:25
In gear news, I got a petzl tikka head torch for christmas, it was only about ??15, but is superb, nice wide beam to illuminate the pitch black footpath in front of us last night.
05/01/2013 at 08:57

12 degrees on the costa del mersey! Overslept and missed Parkrun

Scott where did you get the petzl head torch from? Sounds dead cheap.



05/01/2013 at 09:22
Lo65 are you going to be at the Mersey xc today ? Arrows Park.
I'm not running saving my legs , just wondered about you.
05/01/2013 at 09:26
I thought Dave was being very rude about FRC race report zzzzzzzzz after his blow by blow 10 k report! well done btw FRC don't know how you do it.

Lucky you jetting off Dave, wonder how AH 12miler went. Doing cross country today, have no spikes, I may have to walk !
05/01/2013 at 09:41
I know! Cheeky flower man. He does want to get faster than Umbongo too...

Good luck with the XC Susan. I'm "washing my hair". Actually left leg is very tight, achilles area especially which is one i had all trouble with, 40 plus miles already this week, so applying sensible Less is More principle.
05/01/2013 at 09:49
LO65, it was off of amazon, just asked the mrs and it turns out it was ??20, still cheap as chips I reckon.
Just been and done a very refreshing 6 miler, down by the river and through town.
Didn't have to dodge to much dog poop, but had to do a very deft side ways step a couple of times to avoid piles of sick! Oh the joys of living in town.
This not boozing in january lark is great, if I'd had a few beers last night, I wouldn't have gone out this morning!
05/01/2013 at 14:45

Thanks Scott will look at Amazon

FRC not doing cross country. It is our club handicap tomorrow so saving myself for that. BTW loved the race report!



05/01/2013 at 15:00
Middlesex champs at Wormwood Scrubs ... Or marshes .. What was I thinking. 8 km! To huge laps of slipping and sliding. Everyone looked about 14 years old and had short shorts on! Luckily I ran with a mate and we decided on the second lap it was easier to chat a bit .. Helps with breathing I find. We were not last, second lap went much quicker! A Heathside runner at the end said we were annoying her with our chat ....oooops .. She was at least 10 or 15 years younger and we over took her ... How annoying, did not mean to. Legs tired. Must try that again with spikes!
05/01/2013 at 15:16
She was just jealous, Susan.
05/01/2013 at 17:04
We thought it was quite funny ..... Tee hee ...
05/01/2013 at 19:25
BBC 1 - 9.15 pm check out Mr Kennedy. There will be blood
05/01/2013 at 19:47
Slack, what are you on about please?
05/01/2013 at 20:24

New racing shoes tested - by gum.... there's no stopping me now...

05/01/2013 at 21:18
DTF, what are the new kicks?
05/01/2013 at 21:42

Asics Gel DS9 Racers - bright blue, light as a feather and turbo-charged!

05/01/2013 at 21:57
DTF, nice one, you will be like greased lightening!
06/01/2013 at 00:15
Sorry Scott, my husband is an actor and was in Casualty with a dislocated shoulder then he threw himself off a building and his leg nearly fell off. None of it was real though he is not really a coach driver in real life
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