Spotted FRC this morning at the exciting intersection of the parkrun finish and part of the revised Thames Trot route!
Well done, Alexander. It's exciting when it all comes together!
Don't be silly Susan. You must be going blind in your old age.
12 (last week), 16, 18, 20, 15, 20, 15, 20 etc. Sighs.
Great stuf Alexander. Erm - why are you shouting?
FRC - just by complete chance I was at the finish of the Thames Trot yesterday (visiting relatives in Henley) - didn't see you, although maybe I did without realising!
Well done on doing it and ploughing through the wet bits!
Well done, Alexander, on all fronts.
I ran 10K today at Regent's Park in about 49:30. I'm v pleased to be the right side of 50 minutes once more... It was flipping FREEZING!
Thanks, Martin (35716!) Yes you done good with your 20 miler. Sheesh, there's always someone that's done more than yourself, isn't there? I was saying just that to my brother, (Cicero) who just did 16 miles and isn't even Training for a Marathon!
And thanks FRC. Your remarks have made me a bit excited, I must admit. 10k times and marathon times just seem a world apart, but it's good to be reminded that the maths works, especially now my knees don't hurt any more. It's just that when I do a long run, I'm always around the 9:30 - 10 mark, whereas I used to be more like 9 - 9:10mm, so I'd got to thinking that sub 4 may not be achieveable...
Do you think I should have 9:09 as my marathon pace in training?
I would hope to be sub 1:50 in my half on the 3rd March. I usually am when knees behave.
Lots of questions...
37th out of 204 ladies... Gun time 49:41; chip time 49:24. Which one do you have to take most notice of? (More questions)
Ikle- Chip without a doubt. Forget abour what others are doing we all know the thread has changed a little over the years bvut its the people who make it special
FRC- Great see you there.
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