its a LSR Martin - and I am still only up to 13 miles!!! being left behind by Ickle and the Henster
Hah! FRC - 7.15/7.30 is a long way from being my 5k pace. I nearly died doing 7.35 for 3200m! I wish...
Hello Big Eater. Is VLM your first mara? WEll, as you say, you didn't train much for your half, but well, if you're training for 4.30, I'd say go for 4.30, find out what it's like, really enjoy it so you want to come back for more and aim for something faster. Your first marathon is exciting, but if it's VLM it's even better. I'm jealous!
Just done 6 miles with four miles at 8.20s. Managed it but not really very comfortably.
The blimmin swimming on SUnday is really getting in the way. God knows how I'm going to fit everything in next week. Am taking C to Cambridge for an English thing next SAturday - am going to have to go off and run while she's English-ing I think. No sitting and relaxing in coffee bars for me...
I have 10miles tonight, with the middle 6 at half marathon pace
then a 5mi recovery jog tomorrow.
then a 20mile slow run on Sunday. Dropping the missus off at work at 7am so hoping to get out and back before lunchtime, maybe have a nap on the sofa and make myself some nice carby food fingers crossed the weather looks dry
lots of good running and french going on!
Parly hill tomorrow, 15 sunday, just mapped it! Out with me girlies tonight, good times...
Run well this weekend peeps
'WIsh I didn't care, Wabo! Some lady in the gym yesterday was telling me I should just go to enjoy it. Don't think she understood the principle of PBs, trying for bloody years etc etc! Bless her .'
hen totally know what you mean but I have sort of given up on sub 4 for me, think maybe I am one of only a couple on here who has not achieved it, and much as it would be nice, I just know it probably won't happen - for me.
its Bramley 20 for you Sunday isnt Hen -will you fit in the swim before or after?
See you tomorrow Wabo up that lovely jubbly hill!! just the 13.1 for me sunday .. better eat some food later I guess.... is Parliament hill 5 miles?? (in denial) ...
Yep Bramley 20 on Sunday. Never done it before. (also in denial).
Ohhh. its the Wabo v Slack smackdown this weekend?
Welcome big eater. first marathon, enjoy it. time doesn't matter.
AH, Bramley 20 sounds good, enjoy. Remember, training run, not race.
I've tweaked my vastus medialus according to my lady. slightly swollen knee going to inside quad. not major though.
Just planning 2 circuits, maybe a light 5 miler so I'm in the Less is More camp this weekend..
That Susan is terrible, XC AND a half.
Good weekend everyone.
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