sub 4 hour group,if anyone wants to get together

all welcome

63,901 to 63,920 of 67,267 messages
14/02/2013 at 19:11

its a LSR Martin - and I am still only up to 13 miles!!! being left behind by Ickle and the Henster


14/02/2013 at 19:12

totp though 


14/02/2013 at 21:25
Her her. Je suis un peu inebbriated. Auj'hourdhui j'apprend un mot new. C'est l'etoil e pour 'star'. Au jeudi je fais courir huit *hilly* miles et samedi, quatorze miles elle es err.
14/02/2013 at 22:11
Jaursis tou jours faim de tois.....
14/02/2013 at 22:14
A hilly 7 miler today, splits were not any thing to write home about, up to my knees in mud, nearly killed me, and really enjoyed it. Well once I got to my mums, and tucked into a bacon sandwich, I enjoyed it. !
14/02/2013 at 22:28
Happy Valentines .. Had my Pizza Hut delivery .. Night night , or Bon Nuitas they dit en France
14/02/2013 at 22:28
Nuitas .. Blooming predictive ... NUIT
14/02/2013 at 23:32
I am listening to tim mcgraw, strangechow things turn out
15/02/2013 at 00:17
Creepy, Susan is now advertising Pizza Hut with a link ?

Is that a new forum thing ?

So if I mention Mr Kipling's Cakes... ? All the money I could've earned !

Oh took awhile but race report for Thames Trot ultra Still learning...

Bonne Nuit mes amis. Comme les Waltons
Moins est Plus ?
15/02/2013 at 07:16
Bonsoir, johnny garcon!
15/02/2013 at 08:06
No idea how that tured into a link to P Hut ! Never normally eat them, Patch some times does but they are pretty disgusting . Tasted quite horsey ..
15/02/2013 at 08:19
I enjoyed your race report, FRC. Feet cold just reading about it! Amazing. Well done. Can't imagine running that far.
15/02/2013 at 09:13

Hah! FRC - 7.15/7.30 is a long way from being my 5k pace.  I nearly died doing 7.35 for 3200m!  I wish...

Hello Big Eater.  Is VLM your first mara?  WEll, as you say, you didn't train much for your half, but well, if you're training for 4.30, I'd say go for 4.30, find out what it's like, really enjoy it so you want to come back for more and aim for something faster. Your first marathon is exciting, but if it's VLM it's even better.  I'm jealous!


15/02/2013 at 09:15

Just done 6 miles with four miles at 8.20s.  Managed it but not really very comfortably.

The blimmin swimming on SUnday is really getting in the way.  God knows how I'm going to fit everything in next week.  Am taking C to Cambridge for an English thing next SAturday - am going to have to go off and run while she's English-ing I think. No sitting and relaxing in coffee bars for me...

15/02/2013 at 11:48

I have 10miles tonight, with the middle 6 at half marathon pace

then a 5mi recovery jog tomorrow.

then a 20mile slow run on Sunday. Dropping the missus off at work at 7am so hoping to get out and back before lunchtime, maybe have a nap on the sofa and make myself some nice carby food fingers crossed the weather looks dry

15/02/2013 at 13:06

afternoon all

lots of good running and french going on!

Parly hill tomorrow, 15 sunday, just mapped it! Out with me girlies tonight, good times...


Run well this weekend peeps

Edited: 15/02/2013 at 13:06
15/02/2013 at 13:13

'WIsh I didn't care, Wabo!  Some lady in the gym yesterday was telling me I should just go to enjoy it.  Don't think she understood the principle of PBs, trying for bloody years etc etc!  Bless her .'

hen totally know what you mean but I have sort of given up on sub 4 for me, think maybe I am one of only a couple on here who has not achieved it, and much as it would be nice, I just know it probably won't happen - for me.

15/02/2013 at 16:36

its Bramley 20 for you Sunday isnt Hen -will you fit in the swim before or after?

See you tomorrow Wabo up that lovely jubbly hill!! just the 13.1 for me sunday .. better eat some food later I guess.... is Parliament hill 5 miles??  (in denial) ...


15/02/2013 at 17:41

Yep Bramley 20 on Sunday. Never done it before. (also in denial).

15/02/2013 at 18:15

Ohhh. its the Wabo v Slack smackdown this weekend?

Welcome big eater. first marathon, enjoy it. time doesn't matter.

AH, Bramley 20 sounds good, enjoy. Remember, training run, not race.

I've tweaked my vastus medialus according to my lady. slightly swollen knee going to inside quad. not major though.

Just planning 2 circuits, maybe a light 5 miler so I'm in the Less is More camp this weekend..

That Susan is terrible, XC AND a half.

Good weekend everyone.

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