sub 4 hour group,if anyone wants to get together

all welcome

64,101 to 64,120 of 67,283 messages
27/02/2013 at 15:14

Bloody noisy lurker, Wabo

Well, lovely club friend has leant me her Garmin. She is fabulous.  So that's sorted, then my Dad's ex girlfriend turned up with some wine (don't ask) - had forgotten she was coming.  Just before that J rang to say his car wouldn't start. Turns out it was the immobiliser blah blah and is all sorted now but a worry (as in 'that's all I need') at the time.  LAst massage client wants to bring her son on the way back from a match - can he sit in the kitchen and do his homework.  Agggh - have you SEEN our kitchen? She, bless her, has two cleaners and her house is always spotless... So now need to clean kitchen instead of packing.

Never mind. This time tomorrow...

27/02/2013 at 18:21

"Louis Joseph G was born 3.11pm today weighing 8lb 3oz after a long wait and long labour! He's gorgeous and we're all doing well.  E, R and L x"

That's definitely a Tutu personal best.

27/02/2013 at 18:46
well said lou
27/02/2013 at 18:47
Yayy. Great news.

Enjoy the camp AH. Sub 4 in mind & body when you get back.
27/02/2013 at 19:39
AAAAAAAAAAAHH! Woo hoo! Halleloolearrrh! ????
27/02/2013 at 21:10

What a day. Knackered. Gin and tonic on the go at LAST.

Am drinking a toast to young Louis

27/02/2013 at 23:33
Yes cheers to Tutus PB. Bless them.

Safe trip AH ... glad you sorted GARMIN.

Had mad day, got a bit of a cold. Early early run tomorrow then off to Internet black hole for two days .. My parents zzzzz
27/02/2013 at 23:57
Not that I've listened to it yet but this weeks marathon talk has my mate Adam Eason on it... Hypno & NLP stuff, that kind of thing...
28/02/2013 at 07:30
And Tutu has had a baby Dave !
28/02/2013 at 09:55

woooooo hooooooo another sub four bubba!!! Welcome welcome louis how lovely x

from the noisy lurker....I like that!

Hen glad to hear about Garmin

SUsan hope cold vamooses!

nice steady hilly 9 miler last night, I I I'm just a running machine!!!


28/02/2013 at 13:03

Tutu has had a Baby Dave... how lovely!

28/02/2013 at 16:04

lol that is how I read it funny enough....

28/02/2013 at 16:53

I can beat that. I thought one of my friends children was called Wade for 6 months

Misheard him when we said he was going with baby (to be) Weighed.

Wabo, you are the active thread guru and clearly in charge with AH AND Susan away. 

Another 9 miles, your weekly mileage is great at the moment. Still think you can do sub 4 sometime soon, this year or next. How is the running feeling at the moment?

Fab speed/ strength session last night, upto 100kg back squat on my list set, plus assorted split squats, partial pistol squats.. actually lots of squats and stretching. Always feels hard. Tempo run tonight, start ramping it up the next 4-6 weeks to MP miles and under... Hard work starts here.

Edited: 28/02/2013 at 16:54
28/02/2013 at 19:14

Great to hear of baby Louis arrive  


28/02/2013 at 21:46

I was waiting for two babies - Tutu has won that race as well! Well done, must have been a lot of work. 

28/02/2013 at 23:53

Yehhhh! Well done Tutu! 

01/03/2013 at 07:19
I'm worried I've over tapered this week, but i guess that's a taper for you! Only 4.5 miles on Tues and 3 tomorrow @ parkrun before half on Sunday...
01/03/2013 at 08:21

frc  morning.  My mileage will go through the roof ths week! My running feels great at the moment, it feels a bit heavy on the lsr but whenever I do some sort of speed its great. Half marathon on sunday but as it will be incorporated into my 18 mile run I am not sure what to expect.  Plan is to run to the start (3.25) miles do the race and then see if I can do a little more. If I am honest if it feels like i can go under 2 I will be happy to do no more at the end!

Ikle thats taper madness for you, dont worry.

My daughter's friend had her two babies the same day as tutu, they are gorgoeous she had a boy and a girl!

01/03/2013 at 11:36

Ikle you will be fine. Legs get a bit twitchy when you rest them. Park run slow and then enjoy the carb load on Saturday night. I always try and get 5-10 minute slow warm up in 20-30 minutes before the start of a some stretches. What do TRS have you do?

Wabo which half for you ? Enjoy. Bet you surprise yourself.

Didds. How are things with you?

Nice 8.5 for me last night in an absolute pea soup of fog. Achilles a bit tight so taking it easy. Massage today and loosening up.. will take it easy though.

Edited: 01/03/2013 at 17:53
01/03/2013 at 20:03

Evening all

Relax IKLE

First run done legs still very tired but its a stsrt

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