sub 4 hour group,if anyone wants to get together

all welcome

64,121 to 64,140 of 69,419 messages
02/03/2013 at 20:05

Dave - If you fancy it think I may do mablethorpe again. Not sure of the date but flat and fast. Some time in October.

Good luck all Sunday May do 10 but see what the morning brings

02/03/2013 at 21:24
Hello Scott! I managed a sedate Parkrun today in 26:30 ish. Kind of hard when feeling bionic. Probably not slow enough... Good practice for tomorrow's half when I also mustn't race. Think I'll run 8:30 mm til mile 7 and see how I feel. Definitely won't race the end though I promise...
02/03/2013 at 21:26
Did not not repeat that repeat that.
02/03/2013 at 22:55

Ikle, the double posts happens sometimes if you press back/ refresh in your browser. Just take it steady tomorrow, no heroics and racing or doing 8 min miles from the start!

Susan, You are not alone. I'm on a cut back week too.

Martin, 10 miles so soon after the ultra? Take it easy.

02/03/2013 at 23:16
Thanks FRC. My flooming parkrun today did not exist in the stats. Moop. No beep. Even though I ran Basey's son to a new PB
02/03/2013 at 23:38

Not on your watch? of course you weren't racing so it doesnt matter..

You can manually add the miles to Garmin Connect if thats why you're bothered.

Anyway, Get to sleep!

03/03/2013 at 07:12
It is on my watch. Huzzah its today! And i have my flooming girl's thing! FZZGRHHMPH!
03/03/2013 at 08:52
Good luck Ickle ... Damn TOTM ... There are benefits to getting older ... Menopause ! Apart from all the crap that brings .. Men don't know how lucky they are.

Run well ... Don't kill yourself, run well too Wabo
03/03/2013 at 10:12
Hang on I'm hoping to sneak in a babby first!

here! It's exciting and cold. Don't race, Cathy, don't race!
03/03/2013 at 12:16

Susan... don't worry, I know I'm very lucky to be a man  x

03/03/2013 at 15:26
Hope Ickle had a good run
03/03/2013 at 16:04
Yep. And Scott. Come on people. Race first then tell us the good news.

16 for me today.
03/03/2013 at 16:44
Just checked Silverstone results looks like ickle kept bag on pace she said she was planning
Edited: 03/03/2013 at 16:45
03/03/2013 at 17:22
1:51:30 on my watch. Yes a bit quick but very civilized and I could have gone WAY faster! Zippee!
03/03/2013 at 17:30

Well done IKLE new you could

03/03/2013 at 17:41
03/03/2013 at 17:50

Exellent work Ikle 


03/03/2013 at 19:12

Slow but steady progress. Did my third 3.5 mile run today and it was ok. It was a bit of a challenge as my last one was only on Friday. Didn't feel quite as easy aerobically but was actually faster. All my runs are feeling better generally with less stiffness/pain in my left side at the start and not getting any worse during the run or after.

I am feeling a little sore around my rib cage which is holding me back slightly. I think this may be due to over doing it the first week at pilates. I do think, however, that the pilates is doing me good.

Off to Devon tomorrow to visit a friend and very much looking forward to that.

Bad news - Rosa split up with her boyfriend this morning after nearly 18 months together. She is devastated. Sheffield seems such a long way away at times like this.

Edited: 03/03/2013 at 19:13
03/03/2013 at 20:05

hello HRR - good news re running and pilates .. sorry to hear about Rosa .. horrid when they are away and sad

03/03/2013 at 23:02
I did today's silverstone half marathon in 01:47:45 (ran .15 miles too far). Admittedly it was mostly pan flat and I followed a runners world pacer for the first 6 miles. I wonder if this put me in sub-4 marathon territory now. What do you folks think?

Howard, sorry to hear about Rosa Is she your daughter? I have two almost 4 year old girls and can't imagine how hard such things are to deal with.
Edited: 03/03/2013 at 23:03
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