Ikles teeth hurt.. it's cold again.. evidence for my cold teeth theory? I've just spent far too long updating my ipod playlist for my long run of this weekend, indie hits of the 90's will get me through!
Just to make Umbongo feel better I have been sub 7min miling tonight
Spare a thought for us runners who run without music! I can't help being a purist. I don't believe the theory, because it's not particularly cold tonight in London, but my teeth particularly hurt. It seems to be to do with shorter runs. But I don't know. 90s. Pah!
By the way, my left buttock/hamstringbackofleg thingy is REALLY really hurting me now. Nearlyl all the time. To the extent when just existing is slightly problematic or irritating. I'm just glad that running doesn't make it worse, and can actually sometimes make it better. It feels so INSIDE ish. Horrid. Might try rolling with grid or hockey ball thingy. Hmmm. But still would gladly endure it instead of getting back itbs knees cos That stops me running.
Sitting down is marginally the worst. Well, driving. And running/walking around marginally the best/most comfortable.
Bit of a mixed week.
went out Monday. Legs felt dead and very painful. Only managed 2 miles.
Was worried about club run on Tuesday. Did 8 miles with club and felt good (Some fast work keeping up with beter runner). Main training partner fell towards the end of run and hurt is ankle. Needed picking up in car. Found out later it was broken .
5 miles last night and felt Ok.
Hopefully get 2:15 to 2:30 hour run in on Saturday plus out either today or Sunday.
Sometimes pinch Mrs E MP3 player if im by myself but not a problem running in a bit of peace and quiet.
Think it could be a walking dead night tonight. Have the last 2 weeks to watch as well as tonights .
Oh I do sometimes have music, only on the long runs and never off road
thank you frc!
20 miles in the morning, pribably do last weeks 18 mile route with a tweak, it was nice and it was hilly! Then nothing else all weekend because it is my birthday! Sunday.
have good long runs all, its fast approaching now!
susan thanks for the hugs, could you feel my bones...
Wab0 - meant to say sorry about your dad. Whatever relationship we have with someone it's still a shock when something like that happens.
Ikle - sounds sciatica-ish if it's in your bum and thigh, or hamstring-ish if just your thigh. Worse after sitting etc typical for both. Sciatica - glute stretching prob best. Sympathies.
Had a really tough run this am. 8 miles with 7 @ MP and it was bloody hard. Too bloody hard for my liking. MP shoudln't be feeling so blimmin hard. Or should it? If I was coaching myself I'd remind myself that was the third tough run this week, it was into the wind on the way back and I'm changing my diet - although I don't see how that would affect me on a relatively short run. I'd also remind myself about feeling so much better on The Day after more training, tapering, resting blah blah blah but... well, you know how it is. Still need some reassurance.
Hen - MP shouldn't really feel hard should it? Maybe you're just overworking your little hen legs lately...
How far were you sub 7 mm Dave? If its is more than 400m then I am impressed...great to see how much you have progressed from those dark, dark days
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |