sub 4 hour group,if anyone wants to get together - Page 3216 - Spring Marathon

Slack Susan

14/03/2013 at 19:12

Listen to FRC Ickle ... As for me ...another rest night .. Who knew you could be so tired on so little running ! Hey ho

((((((((((((Wabo))))))))))). You slip of a thing you ... Lots of hugs to you

Umbongo hello old man, how nice to see you old and slow as you are, stick around, you make us all feel better and bring a smile to our days ... Have a spare number for Finchley if you want it Umbongo ... Like the old days

Slack Susan

14/03/2013 at 19:12

There she goes... May not do much running but up there with the TOTPs ....

Iklebutn Miles

14/03/2013 at 20:11

5 miles. Should be 6 but berLIMEY I'm so Bored of running. Teeth hurt.

ACoops

14/03/2013 at 20:52

Ikles teeth hurt.. it's cold again.. evidence for my cold teeth theory?

I've just spent far too long updating my ipod playlist for my long run of this weekend, indie hits of the 90's will get me through!

Dave the Flower

14/03/2013 at 21:04

Just to make Umbongo feel better I have been sub 7min miling tonight

Iklebutn Miles

14/03/2013 at 21:12

Spare a thought for us runners who run without music! I can't help being a purist. I don't believe the theory, because it's not particularly cold tonight in London, but my teeth particularly hurt. It seems to be to do with shorter runs. But I don't know. 90s. Pah!

Iklebutn Miles

14/03/2013 at 21:37

By the way, my left buttock/hamstringbackofleg thingy is REALLY really hurting me now. Nearlyl all the time. To the extent when just existing is slightly problematic or irritating. I'm just glad that running doesn't make it worse, and can actually sometimes make it better. It feels so INSIDE ish. Horrid. Might try rolling with grid or hockey ball thingy. Hmmm. But still would gladly endure it instead of getting back itbs knees cos That stops me running.

Iklebutn Miles

14/03/2013 at 21:38

Sitting down is marginally the worst. Well, driving. And running/walking around marginally the best/most comfortable.

Iklebutn Miles

14/03/2013 at 22:13

5 miles. Should be 6 but berLIMEY I'm so Bored of running. Teeth hurt.

Slack Susan

14/03/2013 at 22:46

And you are repeating yourself. No running for me, again, last two episodes of Killing II with my killing gang, comfy sofa, bliss ....

Fit-Running-Cat

14/03/2013 at 23:03

Maybe Ikle ran twice?

Dtf sounds good. Not to umbongo perhaps.

Susan we are more alike than you think. Killing is a fav, though how that jumper survives.. No idea.. Currently on Spiral series 4.

Ikle if that sore get a massage and have a day or two rest. Glutes hip flexor quads can all be eased off. You know AH will say much the same. Lost count the number I've had since Dec.

Forgot to say well done to the lovely new Wabo...

Edited: 14/03/2013 at 23:05

Iklebutn Miles

15/03/2013 at 05:57

I think sciatic. Perhaps. I like the Walking Dead. Basey endures watching it with me, bless him.

Dave the Flower

15/03/2013 at 07:05

Roll it Ikle - should do the trick (?) along with massage...

Running with music? Not for me... Had to smile the other when I was checking a local 20 mile race result and there, right at the bottom of the list below all the stragglers, was Stephen Palmer - Disqualified - Headphones... named and shamed after 20 miles of effort... That'll learn 'im!

Little flower has decided he wants to go out running now, so I've been taking him around the block (800m) and he loves it... Got a very good running style for a 7 year old, wants to go further tonight. Hope it doesn't jeopardise my Half on Sunday.

Oh, and Ikle... I get hurty teeth sometimes, you are not alone.

Slack Susan

15/03/2013 at 07:37

No music, ruins the inner peace and for me the outer pace some times!

Is the sciatica making you The Walking Dead Ickle?

Quinn the Eskimo

15/03/2013 at 12:10

Bit of a mixed week.

went out Monday. Legs felt dead and very painful. Only managed 2 miles.

Was worried about club run on Tuesday. Did 8 miles with club and felt good (Some fast work keeping up with beter runner). Main training partner fell towards the end of run and hurt is ankle. Needed picking up in car. Found out later it was broken .

5 miles last night and felt Ok.

Hopefully get 2:15 to 2:30 hour run in on Saturday plus out either today or Sunday.

Sometimes pinch Mrs E MP3 player if im by myself but not a problem running in a bit of peace and quiet.

Think it could be a walking dead night tonight. Have the last 2 weeks to watch as well as tonights .

Wabo

15/03/2013 at 13:02

afternoon all

Oh I do sometimes have music, only on the long runs and never off road

thank you frc!

20 miles in the morning, pribably do last weeks 18 mile route with a tweak, it was nice and it was hilly! Then nothing else all weekend because it is my birthday! Sunday.

have good long runs all, its fast approaching now!

Wabo

15/03/2013 at 13:03

susan thanks for the hugs, could you feel my bones...

Artful Hen

15/03/2013 at 14:28

Wab0 - meant to say sorry about your dad. Whatever relationship we have with someone it's still a shock when something like that happens.

Ikle - sounds sciatica-ish if it's in your bum and thigh, or hamstring-ish if just your thigh. Worse after sitting etc typical for both. Sciatica - glute stretching prob best. Sympathies.

Had a really tough run this am. 8 miles with 7 @ MP and it was bloody hard. Too bloody hard for my liking. MP shoudln't be feeling so blimmin hard. Or should it? If I was coaching myself I'd remind myself that was the third tough run this week, it was into the wind on the way back and I'm changing my diet - although I don't see how that would affect me on a relatively short run. I'd also remind myself about feeling so much better on The Day after more training, tapering, resting blah blah blah but... well, you know how it is. Still need some reassurance.

Edited: 15/03/2013 at 14:29

Dave the Flower

15/03/2013 at 14:34

Hen - MP shouldn't really feel hard should it? Maybe you're just overworking your little hen legs lately...

Umbongo

15/03/2013 at 16:26

How far were you sub 7 mm Dave? If its is more than 400m then I am impressed...great to see how much you have progressed from those dark, dark days