Sitting down is marginally the worst. Well, driving. And running/walking around marginally the best/most comfortable.
Bit of a mixed week.
went out Monday. Legs felt dead and very painful. Only managed 2 miles.
Was worried about club run on Tuesday. Did 8 miles with club and felt good (Some fast work keeping up with beter runner). Main training partner fell towards the end of run and hurt is ankle. Needed picking up in car. Found out later it was broken .
5 miles last night and felt Ok.
Hopefully get 2:15 to 2:30 hour run in on Saturday plus out either today or Sunday.
Sometimes pinch Mrs E MP3 player if im by myself but not a problem running in a bit of peace and quiet.
Think it could be a walking dead night tonight. Have the last 2 weeks to watch as well as tonights .
Oh I do sometimes have music, only on the long runs and never off road
thank you frc!
20 miles in the morning, pribably do last weeks 18 mile route with a tweak, it was nice and it was hilly! Then nothing else all weekend because it is my birthday! Sunday.
have good long runs all, its fast approaching now!
susan thanks for the hugs, could you feel my bones...
Wab0 - meant to say sorry about your dad. Whatever relationship we have with someone it's still a shock when something like that happens.
Ikle - sounds sciatica-ish if it's in your bum and thigh, or hamstring-ish if just your thigh. Worse after sitting etc typical for both. Sciatica - glute stretching prob best. Sympathies.
Had a really tough run this am. 8 miles with 7 @ MP and it was bloody hard. Too bloody hard for my liking. MP shoudln't be feeling so blimmin hard. Or should it? If I was coaching myself I'd remind myself that was the third tough run this week, it was into the wind on the way back and I'm changing my diet - although I don't see how that would affect me on a relatively short run. I'd also remind myself about feeling so much better on The Day after more training, tapering, resting blah blah blah but... well, you know how it is. Still need some reassurance.
Hen - MP shouldn't really feel hard should it? Maybe you're just overworking your little hen legs lately...
How far were you sub 7 mm Dave? If its is more than 400m then I am impressed...great to see how much you have progressed from those dark, dark days
Wabo - sorry for loss of your Dad. Well done on going below 10 stone. I am trying to lose weight but just can't...keep nibbling on things.
thanks hen and umbongo, yes hen spot on.
Umbongo I have a box of millionnaire shortbread opposite me.... resist.....
Wabo, get that shortbread OUT of sight, out of mind straight away.
Dave, that did not help That was sticking my tongue out at you, not a silly, saucy, stupid sort of tongue sticking out.
WAtching Comic Relief. Lots of titters. Go Howard Was just thinking the sound was particularly good this year.
AH, I don't think that 8 miles is THAT short, and you are changing your diet, quite drastically (as in food type, not amount) so I think that will have an impact for a bit. So yes. Give yourself a break.
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