AH - Leigh Halfpenny is a rugby player, plays for Wales. Hi Will - my legs didn't get any worse the second day.. but they also didn't get any better
I would like to point out in a slightly bitter way that my first few mile splits were spot on at around 9:12 ish. Much good it did me! =)
FYC - Great time. Pity you missed the GFA by 5 sec.
Martin - Cracking time. 3:45 is my long term goal but got to work on my speed a bit to get back to where i was a few years ago.
Khanivore/Will - So close to the 4h mark. Next time hopefully you will get a time beginning with a 3. Just need to rest for a week or two and then get back to your running. Enjoyed Chester when i did it in 2011 and still thinking of doing it later in the year (Money and wife dependant).
Wabo - Good running and the splits looked good.
Managed 2h40m (16.5 miles) on Sunday before watching London when i got back. Suffering a bit towards the end of the run but was expecting to (Out for wifes birthday and got in late + up early and straight out for run with no breakfast).
I was not planning to take 4-6 weeks off to be honest. I am walking around fine - i obviously didn't work hard enough on the day
4 19 .16 VLM 6th in Category. What an emotional day. I was expecting 4.45 this year based on my training. Very emotional day and the easiest marathon for me ever.I never know how it will be until I start running 8 london marathons all done within 20 minutes if you know what I mean. Will I ever break 4 hours?
Iklebutn Miles wrote (see)
Wow LO65. You are amazing. What an inspiration. So so well done.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |