AH - Leigh Halfpenny is a rugby player, plays for Wales. Hi Will - my legs didn't get any worse the second day.. but they also didn't get any better
I would like to point out in a slightly bitter way that my first few mile splits were spot on at around 9:12 ish. Much good it did me! =)
FYC - Great time. Pity you missed the GFA by 5 sec.
Martin - Cracking time. 3:45 is my long term goal but got to work on my speed a bit to get back to where i was a few years ago.
Khanivore/Will - So close to the 4h mark. Next time hopefully you will get a time beginning with a 3. Just need to rest for a week or two and then get back to your running. Enjoyed Chester when i did it in 2011 and still thinking of doing it later in the year (Money and wife dependant).
Wabo - Good running and the splits looked good.
Managed 2h40m (16.5 miles) on Sunday before watching London when i got back. Suffering a bit towards the end of the run but was expecting to (Out for wifes birthday and got in late + up early and straight out for run with no breakfast).
I was not planning to take 4-6 weeks off to be honest. I am walking around fine - i obviously didn't work hard enough on the day
4 19 .16 VLM 6th in Category. What an emotional day. I was expecting 4.45 this year based on my training. Very emotional day and the easiest marathon for me ever.I never know how it will be until I start running 8 london marathons all done within 20 minutes if you know what I mean. Will I ever break 4 hours?
Iklebutn Miles wrote (see)
Wow LO65. You are amazing. What an inspiration. So so well done.
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