sub 4 hour group,if anyone wants to get together

all welcome

65,121 to 65,140 of 67,665 messages
05/05/2013 at 16:50

HHello long time no post! Been watching some off you on Facebook. Please let me know if there is a July meet up. Susan - could you text me or share on fb?

congrats ickle on getting engaged 

am running couple of times a week now back at work but with 2 little coxy pips I don't have much time. Is a plus point about being back at work.  Must enter some races.  Done Wimbledon park run but that's about it. 

05/05/2013 at 16:55

Wow smears how exciting! 17th may. Not long to go. And congrats Didds Too.

so are you meeting 16th may in London? With ah, Dave, I bongo, 

whoops iPad wants to change everyone's names. 

05/05/2013 at 17:10

Yes Coxy, 16 th May with Dave, AH, Wabo , Howard , Umbongo .. It would be rude not to! Going to meet near Bond street ...wil message you 

05/05/2013 at 18:48

Hi all.

Congrats Didds.

Called in to see Tutu and L yesterday. L is such a cutie - I took a piccie - didnt manage to get one of the three of us as R went out before I thought about it so no one to take a piccie. I'll post the piccie on FB for those who are my FB friends. Was lovely to see Tutu (and L) - she says hi but is very busy with L and so doesn't have time to post much at the moment. I'm sure she'll not mind me mentioning she is planning VLM 2014.

I'd def be up for a July meet up.

Good to "see" you Coxy.

 

 

Edited: 05/05/2013 at 18:51
05/05/2013 at 21:42

Would love to make it in July A mid week day? Weekends all looking very full.

Off for a gentle run Monday

05/05/2013 at 22:22

Is it a long gentle run Martin?

05/05/2013 at 23:48

Like a marathon? Enjoy  

06/05/2013 at 00:22

thanks, Coxy. Today I ran 8 miles in 1 hour and a quarter. It was Fun!

06/05/2013 at 08:41

Sounds like a great run Ikle. I ran 8 miles too - great to get out for a run without having to worry about doing long miles.

Did I read that you are doing the Thunder Run?

06/05/2013 at 10:31

Ickle, you must do the knee strengthening and rollering. It will help prevent injuries in the future.

Today we are off up to the South Bank as there is a Spanish Festival so lots of tapas for lunch!

Welcome back Coxy!

Enjoy the sun everyone

Edited: 06/05/2013 at 10:32
06/05/2013 at 12:38

ooh, enjoy the Southbank. Its lovely there. I'm very much hoping and have an inkling that my hen event will involve the oxo tower. Yes, Jovi, its nice just to run, huh? And yes I am doing Thunder Run. Zippee! Looking forward to cycling later with Basey and son. We are going to go to Hatfield House.

06/05/2013 at 12:39

this afternoon that is...

06/05/2013 at 13:42

Look forward to seeing you at TR24 Ikle (and hopefully before that!)

06/05/2013 at 15:12

Ran 5 miles today with my St Albans buddies felt hard .... not sure why ..

06/05/2013 at 15:12

TOTP 

06/05/2013 at 15:55

That's cool, Jovi, didn't know you were doing T run too. Where is it, actually? The weather today is amazing... I'm loving our cycle ride.

06/05/2013 at 16:00

not sure beer is the best for cycle rides but it sure hits the spot...

06/05/2013 at 17:16

Because it was very hot Susan

Well for the first time ever not gone sub 4 and proud of myself and happy! Milton Keynes marathon today in 4.06 Very hot and saw 5 people on the floor which is never nice ran at 9 mm until about 19 but think the heat and London were the issue so just backed right off. Was nice to have a stadium finish and feel good enough to run round the track waving at the crowds and just walk away feeling fine at the end So that's it maybe a half next weekend and the South Africa here I come

06/05/2013 at 17:45

well done Martin, 24601...

06/05/2013 at 18:31

Extraordinary. Well done Martin 

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