Sub 5 hours

Slow, steady but determined.

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debbo    pirate
15/11/2004 at 18:02
Jane - what half are you doing this weekend?

Josie - sounds like a good session. Remember you won't have done all those strides and sprints during the marathon!
15/11/2004 at 18:17
The splits were

1 7:00 mm
2 7:19 mm
3 7:56 mm
4 8:30 mm

HR was about 5 bpm above what I wanted for the first 3 tho.

It was hard but not exhausting. I like running fast :-)
15/11/2004 at 18:19
hi peeps
I think pix feels a bit upset about earlier discussions re endurance vs speed
15/11/2004 at 18:37
She maybe upset Benz but it is no reason to have a go at us on another thread.

Not used to being called a bully :-(
15/11/2004 at 18:41
I just didnt read it like that JJ-i mean the discussion on page 230

t'internets a funny place

15/11/2004 at 18:41
I should go and run really
15/11/2004 at 18:45
Have fun and wrap up. It's chilly out there :-)
15/11/2004 at 18:47
might not go
distinct lack of mojo

and i have to cook tea
15/11/2004 at 18:48
When did you last have a rest day?

I always find having a day off makes my legs itchy again.
15/11/2004 at 18:52

I HAVE to get back on track
15/11/2004 at 18:57
I am sorry Pix is upset about the discussion re: speed versus endurance. I was only trying to give the best advice I know of and have always thought it was best to build up endurance and then think about speed. But if Pix is happy with her training and how its going so am I.

hippo did you go out after all? it is okay to take a rest day now and again even if you are base training:))
15/11/2004 at 19:01
no i havent

ooooh i feel bad

from tomorrow
thats IT
I have no races so can concentrate on the miles
this hippo has no discipline
15/11/2004 at 19:07
Oh goodness knows how many years of med school and a fair few years doing silly hours on ward. Totally undisciplined you are :-)
15/11/2004 at 19:07
don't worry - i've said from tomorrow that's IT for the last 4 days now. From tomorrow that's REALLY IT
15/11/2004 at 19:08
hippo, remember all the benefits of those hard training runs arrive when you have a rest day, well I was told that on a coaching workshop by a top class coach and who am I to argue with him!!
15/11/2004 at 19:09
I am slightly upset with Pix now for what she has said another thread.
15/11/2004 at 19:10
what hard training runs?

you dont have any choice at med school-b££r all to do with discipline
I have created a blog to whinge on
15/11/2004 at 19:34
I've been saying 'that's it' for various things over the last 20 years or so. Still either doing or not doing them :-)
15/11/2004 at 22:13
Re Pix - that's my fault, for shooting my mouth off as usual. I just thought she really wanted a sub 5 and I didn't want to see her get injured.
15/11/2004 at 22:17
Its no ones fault

the internet is a funnoi place

you cant read facial expressions and all
441 to 460 of 60,643 messages
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