Sub 5 hours

Slow, steady but determined.

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M...eldy    pirate
25/11/2004 at 23:23
I have no idea ....

PM has emailed me a plan from something he read ... will have a look at that and play it by ear I think
25/11/2004 at 23:26
good luck
26/11/2004 at 08:24
Good luck Imelda, hope your aches and pains go quickly.

26/11/2004 at 12:09
I have just done my first 6x400metres and it nearly killed me. The times were ok
1.26 (downhill!)
2.4 (uphill)

The jog recovery was a walk or more accurately a stagger while all I wanted to do was collapse in a heap on the grass.

One day I hope to look back on this and laugh!!
26/11/2004 at 16:16
Do Do not wonder you were tired with doing the first 400 so fast!

According to my McMillan calculator thingy, 400 speed workouts are best done at 2.14 to 2.22, so I think 2.30 is very good for you first speed workout.

The only type of speedwork I do is a bit of fartleking and races!!

27/11/2004 at 11:39
Hi there, another damp and cool day here in Aberdeen. Managed 6 miles this morning and am going to get up earlier tomorrow and do my planned 14 miler, was out too late and drank too much wine to run too far this morning.

Still not heard from FLM.
27/11/2004 at 11:56
Another rest day for me. My knees hurt and I have the Nike 10K tomorrow.

Nice speed sessh Do DO :-)
28/11/2004 at 12:37
JJ hope you have a very good race today.

14 miles in 2.45.23 avg min miling of 11.48. Some miles were a bit faster and some slower due to the strong winds at times. A cold day, thank goodness I had my gillet on, I needed it. Had a brief spell of feeling sick at 13.5 miles, probably because my stomach was very empty of food at this point, who knows? hope its doesn't become a habit.

Have a good day everyone.
28/11/2004 at 14:32
Well my pre race warm up has been 3 hrs of standing and bending asking little boys and girls their name and what they want Santa to bring them for Christmas. My pre race hydration and nutrition consists of 2 glasses of mulled wine and a mince pie.
Do you think this will have an effect on my race time ? :-)
Ye Olde Dragon    pirate
28/11/2004 at 14:38
You'll whizz round!!! ;0)
28/11/2004 at 14:42
I'm going to run in my Mother Santa hat :-)
28/11/2004 at 15:19
mince pies and mulled wine now that my idea of pre race fare. I love xmas food like xmas pudding, xmas pies and yule log.

My daughter cried when she saw santa and cried even louder when she had to sit on some strange mans knee for a photo.
debbo    pirate
28/11/2004 at 15:38
I hate christmas food! except yule logs and brandy butter!!

Jane - good run today -well done.

I did 3 miles yesterday and 5 miles today at 12 minute mile pace. :(( I think I still have a lingering bug though as my RHR is 10 beats up.

JJ - hope your race went well!
28/11/2004 at 16:15
brandy butter on crackers yum, yum.

debbo well done on the running this weekend, hope everything is a bit less stressful for you.
debbo    pirate
28/11/2004 at 16:57
Thanks Jane - at least our bridging loan is sorted out. All we need to do now is sell the flat! Amazingly after weeks of hardly any viewers we had 4 today. One couple are really interested, but of course have to sell their own place first, and it is not a good time for selling. Fingers crossed!

At least I can run again, so will feel better.
28/11/2004 at 17:05
Thanks Debbo but my wave starts at 8:30 PM so not even set off yet :-)

Well done at getting through the door tho :-)
debbo    pirate
28/11/2004 at 17:06
That's awfully late JJ - what race is it?? I'm not on the ball - sorry!
M...eldy    pirate
28/11/2004 at 17:12
JJ good luck .... its dark out there you know!!

debbo its the Nike Run London 10k jobbie ... all in the dark :-)
debbo    pirate
28/11/2004 at 17:14
Sounds fun - but a bit cold - I like to run in shorts. Mind you no-one would see my wobbly thighs in the dark, so probably a good idea!
28/11/2004 at 17:28
8.30pm is very late, hope you haven't got far to travel home JJ.

debbo looks like I will be moving as well once the house has been done up, which may take about 3 months as we have to get planning permission for some of it.
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