Hello all,
Flipping 'eck - achy legs yesterday from my 3 mile run on Monday!! Achy legs from 3 miles!!??
Went with my cycling gtoup yesterday which didn't help, they are flipping fast and I struggle to keep the pace for mile after mile. Slowly slowly, I'll get there in the end!
AG, I haven't done a race since Houston half in Jan 2011, was training for VLM but fell and cracked my rib on a 20 miler and have never really got going again since then. I am entering a 10k in Jan that more or less runs past home so have an incentive to keep going this time!
I did try to enter VLM but missed the deadline, the thought of all that training wouldn't have filled me with joy though