Sub 5 hours

Well done Roobs

What's ELVIS Tracey? 

Cinders - remind me, how do you do that "thumbs up".  Got a head like a sieve these days

Morning all

Lyndy it is : y : with no gaps or n for

Oh, so:

I'm so easy to please.

Hope the wedding was nice Tracey.  You'd better be carefull hanging around outside pubs at that time of night though, you'll be getting yourself into trouble

Found out last week that Shrek the Musical is to finish in February and as we've always wanted to see it I booked tickets for a friday night in January, to give Mr L time to get over his knee replacement.  Then, on Friday I got an email from Premier Inns to say they were doing £49 special offer nights in London so quickly got on line and booked a room at the London Bridge hotel.  Today I saw an advert for Cirque du Soleil at The Albert Hall.  We saw it in Vegas and it was amazing.  How they do what they do with their bodies is beyond comprehension.  So now I've booked matinee tickets for the Saturday.  Knew it was a good idea to book that hotel room   Oh, and   Hehe

That sounds like a definite   Lyndy

Morning

Am next there tomorrow morning Tracey

Hello everyone

Not much to report here runningwise. I brought my stuff in to go out lunchtime but its peeing with rain. I don't mind it raining once I am already out there but I don't like going out in it from the start lol! So that means it will be Wednesday before I run again as we are doing a Corporate Responsibility day tomorrow in a nursery in Peckham

Love the thumbs up!

OK, let's try

I agree with you Roobs, I don't mind getting wet if I am out, but I hate starting off in the rain.

This mornings run was cancelled, it's Columbus Day here so lots of kids off school therefore only 2 of us running so I had a lie in instead   Have got my gear on with the intention of going to the gym and doing a bit of sprint training on the treddie - I will let you know if I get there and how I get on!!!

I'm so lazy, I can see into the gym windows from our dining room and see if there is anyone on the treddie before I go and and I still can't be bothered to go sometimes 

How was Boot Camp Cinders??  Getting settled in back at work now?

You'll need to keep up with it won't you Tracey so you don't go all flabby again

Evening all,

No much occurring here  Lots of speedy cycling and speedy walking but only my little session on the treddie for running this week   

Nearly at the end now Tracey!!

Morning all  I've got a lactate threshold test at lunchtime today - I am NOT looking forward to it...but I'm determined to get fit for this marathon for the first time!!  Trainer did gait, mobilty, flexabilty and so on yesterday...and he's going to do me out a strengthening programme and a running schedule (he weighed me too )

I'm sorry for starting this so early - but do you think it's better to get a hotel near the start or near the finish and does anyone have one they would recommend?  My hubby and two youngest kids (19 and 21) will be coming too Fanks!