Sub 5 hours

Slow, steady but determined.

60,261 to 60,280 of 60,643 messages
09/03/2013 at 21:38

Hi Diana!

Have a good time LTS

I'm being abandoned too - James, of course, is up north and Bradley will be working. I think I may go and buy myself a new cooker If I can get up that is!

Did parkrun this morning - 4 mins 4 seconds than the last one in 35.50 Get in!!!!! Its gradually getting better

09/03/2013 at 22:28
Bought lots of stuff and went straight from train to yoga class, 30 min run on treadmill in gym, swim, jacuzzi and sauna. Now having large glass of wine. Mothers Day weekend not turning out too bad! Will run for an hour in the morning before taking my mum out to lunch - back to Portsmouth again!
13/03/2013 at 22:26



where is everyone?

14/03/2013 at 08:02

Morning, I'm still here

Not liking this font thingy, hope they sort it soon!

14/03/2013 at 22:53

Its weird

15/03/2013 at 22:12
Couple of runs planned for the weekend. Nothing too strenuous. How about everyone else.
15/03/2013 at 22:19
LTS - no running this weekend after yesterday's 18 mile run. Just rolled my legs and left one is throbbing now.
15/03/2013 at 22:20
Roobs - good luck at parkrun tomorrow Wished I could go and support you x
16/03/2013 at 19:08

Good luck LTS

Didn't parkrun this morning as I am just pooped. I was a bit tired before I did the speed session on Thursday night (which was excellent by the way) and yesterday I could barely walk home from work as I was so tired. I decided to have a very lazy day today. Hopefully I'll run tomorrow. I want to do around 3.5-4m as I have a 5 miler in a couple of weeks

Hope your legs are ok now Tracey

16/03/2013 at 22:13
Roobs - my left leg is F****** killing me lol.

Karen, says you was flying at club on Thursday.
17/03/2013 at 22:34

Me flying? Let me tell you. Karen can move!!!!!

18/03/2013 at 13:03
Roobs - Karen can out sprint me

4 mile run done this morning in 40:35.

Will be running will the Roobs and kickarsegroup tomorrow
18/03/2013 at 20:32

its the 'getyourarseback' group lol!

Soon to be renamed as the 'we'reback' group


18/03/2013 at 20:55

Great name though

18/03/2013 at 21:08
Roobs - sorry

Am I allowed tomorrow now
20/03/2013 at 06:32
Roobs - well done on last nights 4 miles
20/03/2013 at 19:57

Thanks Tracey - my Braintree 5 number arrived today

The only other 5 miler I've done was the Olympic Parkrun when I was having radiotherapy. I did 1hr 11mins I think so this should be a pb lol

20/03/2013 at 20:02
Roobs - your going to smash your 5 mile pb
21/03/2013 at 13:14
Just got my Brighton marathon email with race number and pen. I'm pink 4:30 to 5:00
23/03/2013 at 17:22

Just realised it's only three weeks to Brighton Marathon.  Guess I'd better start doing some training after all .............................................................................



I've got to run the mini-mile with my grandson LOL :P

I'll have to take him to the start then run the mile along side somewhere so that I'm there at the finish for him because I don't think anyone else will be getting off their @r$es to cheer him on.  Mr L is going to try to be there but at the moment his back kills him when we has to walk any distance or if he has to stand around too much   (Of course he's one of DiL from Hell's sons, that's why he won't have any home support )

If I check in to the Volunteers' tent first then I'll at least have my volunteers' blue t-shirt on so that will get me past any marshalls

Edited: 23/03/2013 at 17:23
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