Sub 5 hours

Slow, steady but determined.

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12/05/2013 at 19:15


PB at Hastings 5 today by 1m23s

12/05/2013 at 20:06

Well done Roobs 

13/05/2013 at 11:14

Well done Roobs, you're starting to fly now

15/05/2013 at 20:13

 Today I did 38.21 for 6.43 miles.


15/05/2013 at 21:28

What's your marathon time then greekweek? Just looked at your profile and to me, it looks like you're on the wrong thread!


Doing 7m tomorrow evening with Tracey It will be slow and painful just like all my runs are at the moment, still!


15/05/2013 at 21:41

Roobs - it will be slow and enjoyable I promise as not going to overdo it.

16/05/2013 at 06:07

Hello all

Welcome greekweak

Roobs - well done on your PB

My return to running has taken a knock this week, have developed a sore knee Might try a gentle tredmill run today se if it is any better!

16/05/2013 at 17:39

(((MWW))) - do you shoes need replacing?

17/05/2013 at 17:10

4.05 miles before the race tomorrow. 24.30. This is including crossing two big busy roads. And a session yesterday of half mile warm up and 3.5 miles tempo in 19.16

Edited: 17/05/2013 at 17:11
17/05/2013 at 17:22

Hi there everyone! 

had a few stomach issues this week so I've not run yet although I'm hoping to bang out a few tomorrow

Off to see a fetchie for the day Sunday!

have a good one everyone!!! 

17/05/2013 at 17:35

Roobs - rain check on yesterday's run for another decline run. I'm sure Jane will run again as she's doing Beachy.

17/05/2013 at 17:40

ignore decline run Roobs.


17/05/2013 at 17:43

Shame about the on-going effects if your RT Roobs. Hope you can get over it ok. 

Really must dig my trainers out of their mothballs and start pounding the streets again but the weather has been so awful that I keep putting it off. When we have had an odd nice day I've always been too busy

17/05/2013 at 17:43

Beachy! I'm looking forward to finally doing that one. Sounds like there will be a good show from the club

I'm hoping to do 7 tomorrow Be good to run with you and Jane another time Going to run home from work Monday to be ready for the club race on wed. Will go down on Tuesday for tea and food though

17/05/2013 at 17:51

You need a 'getyourarseback' group like ours Lyndy! 

17/05/2013 at 17:53

Lyndy - Bernard got his London 2 Brighton number on Wednesday 

17/05/2013 at 18:00

I will be in Brighton in the summer, so I will kick your arse. Maybe we could borrow Bones and drake him for a walk on the Downs 

17/05/2013 at 19:12

No good borrowing Bones, all he wants is a nice slow stroll.  Benson's the one for running with.  He loves it, but you have to get the sniffing out of his system first.  Being of the hound variety he LOVES to sniff.  Worse than any other dog I've known

17/05/2013 at 19:18

Andre will love Benson as his Carer  has one 

17/05/2013 at 20:59

Mr L doesn't love him at the moment.  Benson stole his sandwich out of his desk drawer today.  That'll teach him not to leave his drawer open when Benson's about LOL 

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