Sub 5 hours

Slow, steady but determined.

60,361 to 60,380 of 60,643 messages
17/05/2013 at 23:06

lol! Shouldn't laugh but that is funny!

stomach seems to have settled Think I might run a marathon in the morning and then another one tomorrow night

17/05/2013 at 23:10

Night night Roobs

Lyndy - better pack John some dog treats 

18/05/2013 at 08:24

morning! Best get my backside moving. This 7m isn't going to do itself eh?

Hope you are resting before tomorrow's race Tracey

18/05/2013 at 08:35


Good luck Roobs 


Am resting as much as I can with Andre

18/05/2013 at 09:16

Which race are you doing Tracey?

18/05/2013 at 09:37

Lyndy - Great Baddow 10

18/05/2013 at 17:30

10 miles or 10k Tracey?

18/05/2013 at 17:45

10 miles Lyndy ????

18/05/2013 at 17:51

 did 3k at woodford in the Southern league. I won quite easily and was in the lead from lap 2 so it was a solo run.

1 65

2 2.17 (72)

3 3.28 (71)

4 4.40 (72)

5 5.52 (72)

6 7.05 (73)

7 8.17 (72)

7.5 8.52.53 (35)

18/05/2013 at 22:34

Good luck tomorrow Tracey! I'll be thinking of you

Text me how you get on!


19/05/2013 at 12:09

Meant to be on here to wish you good luck Tracey, but obviously didn't make it.  Hope it went well xxx

19/05/2013 at 17:37

Ruddy hilly Lynda, 1:46:27

19/05/2013 at 17:38

Rather you than me then Tracey xx

19/05/2013 at 17:45

Lyndy - I died after 6 miles.

19/05/2013 at 17:54

So you must be Bertie Powell then greekweak? What are you doing on here amongst us lowly sub-5ers?

Edited: 19/05/2013 at 17:54
20/05/2013 at 16:33

I'd have died before that Tracey

21/05/2013 at 07:33

lol Lyndy!

Well I managed the fastest 5m yesterday since I can't remember when Happy bunny It's the club 5k race tomorrow night. That's off road so not sure how it will go  

21/05/2013 at 08:37

Well Done Roobs!

21/05/2013 at 10:08


Roobs - that's fantastic. Can see your big smile on your face. Big well done xx

26/05/2013 at 02:38

Evening all!!  Loooong time no post 

Entered Houston Half in October therefore forcing myself to get back to running properly!  Getting too hot to run here though so will kick it off properly when I get home.

Might even try for a pb 


Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums