Sub 5 hours

Slow, steady but determined.

60,381 to 60,400 of 60,765 messages
09/03/2013 at 10:45

It's back now Roobs, was trying to show someone they could change their name!

LTS, shopping sounds a good idea


09/03/2013 at 18:07

Gunwharf Quay is a nice area to wander - shame that the weather probably won't be very nice.


Long time no post, and no time to catch up on what's happened. I've signed up for a couple of challenges - MArathon Talk Jantastic, which goes on till the end of the month, and a 'run every day in March' one. You only have to do a minimum of a mile a day, but I've clocked up 43 miles so far this month, so getting the mileage up despite the longest being 10 miles.

09/03/2013 at 21:38

Hi Diana!

Have a good time LTS

I'm being abandoned too - James, of course, is up north and Bradley will be working. I think I may go and buy myself a new cooker If I can get up that is!

Did parkrun this morning - 4 mins 4 seconds than the last one in 35.50 Get in!!!!! Its gradually getting better

09/03/2013 at 22:28
Bought lots of stuff and went straight from train to yoga class, 30 min run on treadmill in gym, swim, jacuzzi and sauna. Now having large glass of wine. Mothers Day weekend not turning out too bad! Will run for an hour in the morning before taking my mum out to lunch - back to Portsmouth again!
13/03/2013 at 22:26



where is everyone?

14/03/2013 at 08:02

Morning, I'm still here

Not liking this font thingy, hope they sort it soon!

14/03/2013 at 22:53

Its weird

15/03/2013 at 22:12
Couple of runs planned for the weekend. Nothing too strenuous. How about everyone else.
15/03/2013 at 22:19
LTS - no running this weekend after yesterday's 18 mile run. Just rolled my legs and left one is throbbing now.
15/03/2013 at 22:20
Roobs - good luck at parkrun tomorrow Wished I could go and support you x
16/03/2013 at 19:08

Good luck LTS

Didn't parkrun this morning as I am just pooped. I was a bit tired before I did the speed session on Thursday night (which was excellent by the way) and yesterday I could barely walk home from work as I was so tired. I decided to have a very lazy day today. Hopefully I'll run tomorrow. I want to do around 3.5-4m as I have a 5 miler in a couple of weeks

Hope your legs are ok now Tracey

16/03/2013 at 22:13
Roobs - my left leg is F****** killing me lol.

Karen, says you was flying at club on Thursday.
17/03/2013 at 22:34

Me flying? Let me tell you. Karen can move!!!!!

18/03/2013 at 13:03
Roobs - Karen can out sprint me

4 mile run done this morning in 40:35.

Will be running will the Roobs and kickarsegroup tomorrow
18/03/2013 at 20:32

its the 'getyourarseback' group lol!

Soon to be renamed as the 'we'reback' group


18/03/2013 at 20:55

Great name though

18/03/2013 at 21:08
Roobs - sorry

Am I allowed tomorrow now
20/03/2013 at 06:32
Roobs - well done on last nights 4 miles
20/03/2013 at 19:57

Thanks Tracey - my Braintree 5 number arrived today

The only other 5 miler I've done was the Olympic Parkrun when I was having radiotherapy. I did 1hr 11mins I think so this should be a pb lol

20/03/2013 at 20:02
Roobs - your going to smash your 5 mile pb
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