Sub 5 hours

Slow, steady but determined.

60,381 to 60,400 of 60,643 messages
26/05/2013 at 13:35

TS- when are you home?

26/05/2013 at 15:22

Friday Tracey, all being well and Mr TS doesn't change his mind.  We have to be back for 8th as we have a family wedding.

27/05/2013 at 17:29

32.40 for the Bupa 10 000 and I came 52nd male in the race.

29/05/2013 at 01:06

Hiya TS!!!!!

long time no see!!!!!!

29/05/2013 at 08:58

Hellooooo TS. Good to have you back

29/05/2013 at 22:54

Good to be 'back' 

Just need to get some miles under my belt now 

09/06/2013 at 20:07

Evening everyone.  Not much happening on here nowadays

Anyway, off on our holidays on Tuesday and travelling up to Gatwick tomorrow and doing day before check in and staying up there as we have a 7am flight Tuesday morning.  Thought it would give us an extra hour or so in bed although I double I'll sleep anyway.  Catch up when we get back and "hopefully" I will manage to get some sort of running programme sorted out after two weeks of rest and relaxation 

Edited: 09/06/2013 at 20:07
09/06/2013 at 21:42

Lynda - hope you both have a fantastic Holliday?

10/06/2013 at 09:11

ARGHHHHHHHHHHHH!!!!! All packed a couple of weeks ago. Now need to unpack and repack because the cases and hand luggage are F-A-R too heavy and that's with paying for extra baggage. What's a girl to do??????

10/06/2013 at 13:07

All done and now got lots of room  Just got to shower and change and I'm ready.  AND the taxi's not picking us up 'til 5pm.  Never had so much time on my hands when I'm getting ready to go somewhere.  Anyone would think I'm excited 

10/06/2013 at 14:15

Have a fab time Lyndy  

10/06/2013 at 15:38

Will do Cinders 

10/06/2013 at 21:30

Have a great time Lyndy - enjoy the sunshine!! 

I've runned!!!!  5.5 miles at 9:50 mm - shows what getting back to the running club forces you to do!

10/06/2013 at 22:35

Yay, well done TS

11/06/2013 at 11:51

 

TS - Well done speedy lady

11/06/2013 at 13:12

I didn't mention though that we kept stopping every mile or so to regroup so I guess it wasn't really sub 10.  But in saying that, there was a bugger of a big hill in the middle so swings and roundabouts!

Sat in faffing about on the internet, can't be bothered to do much housework  and it's too wet and cold to do stuff outdoors 

11/06/2013 at 16:07

It's warm today than yesterday here. Could you do parkrun on Saturday TS?

11/06/2013 at 19:13

There is a couple of parkruns near us Tracey, I may check them out.

18/06/2013 at 10:00

Just when I come back on to the thread, you all disappear 

Nice off road run last night, felt zonked at the end but I feel like I've got my running mojo back, now to do it more often and for a little further 

 

 

18/06/2013 at 15:39

 

Well done TS

 

Did a 12 mile run this morning. The heat got to me in the last 3 miles

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