Slow, steady but determined.
Well, I didn't get a run today, but I did have a l-o-n-g walk with Benson and my son Paul and anyone who knows Paul (6ft 4" and really long legs) will know that I was almost running trying to keep up with him. We went over the hills behind the park so it was a very strenuous walk so conscience salved this time. Back and hips were killing me though so I'm sure it was muchy harder work than any run I would have done It all counts
Hope you are all well Hastings 5 on Sunday for me
I tripped last Thursday and grazed my elbow pretty badly which went on to get infected So I am on anti-b's and have had to have it dressed by the nurses. I had the dressings changed yesterday and have to go back again on Monday BUT the doc said I could run
PB at Hastings 5 today by 1m23s
Well done Roobs
Well done Roobs, you're starting to fly now
Today I did 38.21 for 6.43 miles.
What's your marathon time then greekweek? Just looked at your profile and to me, it looks like you're on the wrong thread!
Doing 7m tomorrow evening with Tracey It will be slow and painful just like all my runs are at the moment, still!
Roobs - it will be slow and enjoyable I promise as not going to overdo it.
Roobs - well done on your PB
My return to running has taken a knock this week, have developed a sore knee Might try a gentle tredmill run today se if it is any better!
(((MWW))) - do you shoes need replacing?
4.05 miles before the race tomorrow. 24.30. This is including crossing two big busy roads. And a session yesterday of half mile warm up and 3.5 miles tempo in 19.16
Hi there everyone!
had a few stomach issues this week so I've not run yet although I'm hoping to bang out a few tomorrow
Off to see a fetchie for the day Sunday!
have a good one everyone!!!
Roobs - rain check on yesterday's run for another decline run. I'm sure Jane will run again as she's doing Beachy.
ignore decline run Roobs.
Shame about the on-going effects if your RT Roobs. Hope you can get over it ok.
Really must dig my trainers out of their mothballs and start pounding the streets again but the weather has been so awful that I keep putting it off. When we have had an odd nice day I've always been too busy
Beachy! I'm looking forward to finally doing that one. Sounds like there will be a good show from the club
I'm hoping to do 7 tomorrow Be good to run with you and Jane another time Going to run home from work Monday to be ready for the club race on wed. Will go down on Tuesday for tea and food though
You need a 'getyourarseback' group like ours Lyndy!
Lyndy - Bernard got his London 2 Brighton number on Wednesday
I will be in Brighton in the summer, so I will kick your arse. Maybe we could borrow Bones and drake him for a walk on the Downs
No good borrowing Bones, all he wants is a nice slow stroll. Benson's the one for running with. He loves it, but you have to get the sniffing out of his system first. Being of the hound variety he LOVES to sniff. Worse than any other dog I've known
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