Slow, steady but determined.
Andre will love Benson as his Carer has one
Mr L doesn't love him at the moment. Benson stole his sandwich out of his desk drawer today. That'll teach him not to leave his drawer open when Benson's about LOL
lol! Shouldn't laugh but that is funny!
stomach seems to have settled Think I might run a marathon in the morning and then another one tomorrow night
Night night Roobs
Lyndy - better pack John some dog treats
morning! Best get my backside moving. This 7m isn't going to do itself eh?
Hope you are resting before tomorrow's race Tracey
Good luck Roobs
Am resting as much as I can with Andre
Which race are you doing Tracey?
Lyndy - Great Baddow 10
10 miles or 10k Tracey?
10 miles Lyndy ????
did 3k at woodford in the Southern league. I won quite easily and was in the lead from lap 2 so it was a solo run.
2 2.17 (72)
3 3.28 (71)
4 4.40 (72)
5 5.52 (72)
6 7.05 (73)
7 8.17 (72)
7.5 8.52.53 (35)
Good luck tomorrow Tracey! I'll be thinking of you
Text me how you get on!
Meant to be on here to wish you good luck Tracey, but obviously didn't make it. Hope it went well xxx
Ruddy hilly Lynda, 1:46:27
Rather you than me then Tracey xx
Lyndy - I died after 6 miles.
So you must be Bertie Powell then greekweak? What are you doing on here amongst us lowly sub-5ers?
I'd have died before that Tracey
Well I managed the fastest 5m yesterday since I can't remember when Happy bunny It's the club 5k race tomorrow night. That's off road so not sure how it will go
Well Done Roobs!
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