Sub 5 hours

Slow, steady but determined.

60,481 to 60,500 of 60,765 messages
17/05/2013 at 19:18

Andre will love Benson as his Carer  has one 

17/05/2013 at 20:59

Mr L doesn't love him at the moment.  Benson stole his sandwich out of his desk drawer today.  That'll teach him not to leave his drawer open when Benson's about LOL 

17/05/2013 at 23:06

lol! Shouldn't laugh but that is funny!

stomach seems to have settled Think I might run a marathon in the morning and then another one tomorrow night

17/05/2013 at 23:10

Night night Roobs

Lyndy - better pack John some dog treats 

18/05/2013 at 08:24

morning! Best get my backside moving. This 7m isn't going to do itself eh?

Hope you are resting before tomorrow's race Tracey

18/05/2013 at 08:35


Good luck Roobs 


Am resting as much as I can with Andre

18/05/2013 at 09:16

Which race are you doing Tracey?

18/05/2013 at 09:37

Lyndy - Great Baddow 10

18/05/2013 at 17:30

10 miles or 10k Tracey?

18/05/2013 at 17:45

10 miles Lyndy ????

18/05/2013 at 17:51

 did 3k at woodford in the Southern league. I won quite easily and was in the lead from lap 2 so it was a solo run.

1 65

2 2.17 (72)

3 3.28 (71)

4 4.40 (72)

5 5.52 (72)

6 7.05 (73)

7 8.17 (72)

7.5 8.52.53 (35)

18/05/2013 at 22:34

Good luck tomorrow Tracey! I'll be thinking of you

Text me how you get on!


19/05/2013 at 12:09

Meant to be on here to wish you good luck Tracey, but obviously didn't make it.  Hope it went well xxx

19/05/2013 at 17:37

Ruddy hilly Lynda, 1:46:27

19/05/2013 at 17:38

Rather you than me then Tracey xx

19/05/2013 at 17:45

Lyndy - I died after 6 miles.

19/05/2013 at 17:54

So you must be Bertie Powell then greekweak? What are you doing on here amongst us lowly sub-5ers?

Edited: 19/05/2013 at 17:54
20/05/2013 at 16:33

I'd have died before that Tracey

21/05/2013 at 07:33

lol Lyndy!

Well I managed the fastest 5m yesterday since I can't remember when Happy bunny It's the club 5k race tomorrow night. That's off road so not sure how it will go  

21/05/2013 at 08:37

Well Done Roobs!

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